Veggie Wrap

Ingredients

Instructions

1. 1

   Warm 4 large whole grain or spinach tortillas in a dry skillet for 20 seconds per side.

2. 2

   Spread ¼ cup of hummus across each tortilla, going almost to the edges.

3. 3

   Layer on each tortilla (lower half): a handful of arugula or mixed greens, 4-5 thin slices of cucumber, 3-4 cherry tomatoes halved, 2 thin slices of red onion, ¼ cup of pitted Kalamata olives.

4. 4

   Add 2 tablespoons of crumbled feta, ¼ cup of grated carrot, 2 tablespoons of chopped fresh herbs (parsley, mint, or dill).

5. 5

   Drizzle with 1 teaspoon of olive oil, a squeeze of lemon juice, a sprinkle of dried oregano, a few cranks of black pepper, and optional sumac for tangy depth.

6. 6

   Fold in the sides first, then roll tightly from the bottom. Slice diagonally and eat immediately, or wrap in parchment paper for a packed lunch.