Veggie Wrap

Ingredients

Instructions

1. 1

   Warm 4 large whole wheat or flour tortillas in a dry skillet for 20 seconds per side.

2. 2

   Spread ¼ cup hummus on each tortilla, going to the edges. The hummus is moisture barrier and protein source.

3. 3

   Layer on each: handful of mixed greens, 4 cucumber slices, 2 tomato slices (salted), 2 red onion slices, ¼ sliced avocado, ¼ cup shredded carrot.

4. 4

   Add: 2 tablespoons crumbled feta, fresh herbs (parsley, dill, or mint), sliced bell pepper strips.

5. 5

   Drizzle with 1 teaspoon olive oil, squeeze of lemon, sprinkle of black pepper.

6. 6

   Fold sides in first, then roll tightly from bottom. Slice diagonally. Eat immediately or wrap in parchment for packed lunch.