Veggie Pizza

4.4(343 reviews)

Mediterranean veggie pizza — flatbread topped with hummus, roasted vegetables, feta, fresh herbs. No marinara, no mozzarella. Different from Italian-American veggie pizza.

Prep Time

10 min

🔥

Cook Time

23 min

🍽

Servings

2

Calories

318 cal

Jump to Recipe
Veggie Pizza — homemade International vegetarian recipe with dough, cheese, carrot, 2 servings, ready in 33 minutes
Vegetarian
Medium

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Smart Servings Scaler

servings
  • Dough½ batch
  • Cheese½ cup
  • Carrot½ medium
  • Bell Pepper½
  • Onion½ medium
  • Pizza Dough½ ball
  • Tomato Sauce½ cup
  • Mozzarella½ cup
  • Oregano½

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings · Use the Servings Scaler above to adjust

  • Dough0.5 batch
  • Cheese0.5 cup
  • Carrot0.5 medium
  • Bell Pepper0.5
  • Onion0.5 medium
  • Pizza Dough0.5 ball
  • Tomato Sauce0.5 cup
  • Mozzarella0.5 cup
  • Oregano0.5

Instructions

  1. 1

    Heat oven to 425°F. Roast 4 cups mixed vegetables (bell pepper, zucchini, red onion, eggplant) with olive oil, salt, pepper for 20 min.

  2. 2

    Use 2 large flatbreads or pre-baked pizza crusts.

  3. 3

    Spread each crust with ½ cup hummus.

  4. 4

    Top with roasted vegetables, ½ cup crumbled feta, ¼ cup pitted Kalamata olives, 1 sliced tomato, ½ thinly sliced red onion.

  5. 5

    Drizzle with olive oil. Bake 8-10 min until edges of crust are crispy.

  6. 6

    Top with fresh herbs (parsley, mint, basil), squeeze of lemon, sprinkle of sumac, drizzle of tahini. Slice and serve.

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💡 Expert Tips

  • 1.Hummus instead of marinara.
  • 2.Feta instead of mozzarella.
  • 3.Roast vegetables first.
  • 4.Fresh herbs on top.

🔬 Why It Works

Mediterranean veggie pizza succeeds with the hummus base + feta combination that's lighter than Italian-American pizza. The roasted vegetables provide depth; fresh herbs at the end provide brightness. Healthier than standard pizza but equally satisfying.

Frequently Asked Questions

Best flatbread?
Naan, lavash, large pita. Pre-baked pizza crusts also work.
Other toppings?
Artichoke hearts, sun-dried tomatoes, baby spinach, capers.
Vegan?
Skip feta. Add more hummus. Naturally vegan otherwise.
Best for what?
Lighter dinner, lunch, party appetizer (sliced into small wedges).

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories318kcal
Protein21g
Carbohydrates43g
Fat27g
Fiber5g
Sugar5g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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