Veggie Momos
Nepali-Tibetan vegetable steamed dumplings — soft wrappers filled with seasoned vegetables. Vegetarian alternative to chicken momos. Best served with spicy red chutney. Steaming makes them tender; the chutney provides the heat.
Prep Time
12 min
Cook Time
29 min
Servings
4
Calories
439 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Flour2 cups
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
- Cumin1 tsp
- Coriander Powder1
- Turmeric½ tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Flour2 cups
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
- Cumin1 tsp
- Coriander Powder1
- Turmeric0.5 tsp
Instructions
- 1
Make the dough: in a bowl, mix 2 cups all-purpose flour with ½ teaspoon salt. Gradually add ¾ cup warm water, mixing into a smooth dough. Knead 5 minutes. Cover with a damp cloth, rest 30 minutes.
- 2
Make the filling: heat 1 tablespoon oil in a skillet. Sauté 1 finely chopped onion 4 minutes. Add 4 minced garlic cloves and 1 tablespoon grated ginger, cook 1 minute. Add 4 cups of finely chopped mixed vegetables (cabbage, carrots, mushrooms, bell pepper, spinach). Cook 5-7 minutes until the vegetables are tender and any moisture has cooked off.
- 3
Season with 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon white pepper, 1 teaspoon salt, ¼ cup chopped cilantro. Cool completely.
- 4
Roll the dough into a long rope, divide into 20-24 small balls. Roll each into a thin 3-inch round.
- 5
Place 1 tablespoon of cool filling in the center of each wrapper. Pleat the edges together into a pouch shape (or fold in half into a half-moon — easier). Pinch tightly to seal.
- 6
Steam over simmering water for 10-12 minutes until the wrappers are translucent and the filling is hot. Serve immediately with momo chutney (blend 4 tomatoes, 4 dried red chilies, 4 garlic cloves, 1 inch ginger, 1 teaspoon salt, 1 tablespoon oil).
Watch how to make Veggie Momos
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💡 Expert Tips
- 1.Cook vegetables dry. Watery filling makes soggy momos. Cook off all moisture.
- 2.Thin wrappers. Rolled thin (1/16 inch) — thick wrappers make doughy momos.
- 3.Don't overstuff. 1 tablespoon of filling is plenty. More causes momos to burst.
- 4.Oil the steamer or use parchment with holes. Prevents momos from sticking.
🔬 Why It Works
Vegetable momos succeed when the wrappers are thin enough to be tender but strong enough to hold the filling, and the filling is dry enough to not waterlog the dough. The Nepali-Tibetan tradition of cooking vegetables until completely dry before filling is what makes this work. The spicy red chutney is essential — momos without it are just steamed vegetable dumplings.
Frequently Asked Questions
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4.6
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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