Veggie Momos

4.6(425 reviews)

Nepali-Tibetan vegetable steamed dumplings — soft wrappers filled with seasoned vegetables. Vegetarian alternative to chicken momos. Best served with spicy red chutney. Steaming makes them tender; the chutney provides the heat.

Prep Time

12 min

🔥

Cook Time

29 min

🍽

Servings

4

Calories

439 cal

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Veggie Momos — homemade International vegetarian recipe with flour, carrot, bell pepper, 4 servings, ready in 41 minutes
Vegetarian
Medium

🛠 Interactive Recipe Tools — Use them right here on this page

Smart Servings Scaler

servings
  • Flour2 cups
  • Carrot1 medium
  • Bell Pepper1
  • Onion1 medium
  • Cumin1 tsp
  • Coriander Powder1
  • Turmeric½ tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Flour2 cups
  • Carrot1 medium
  • Bell Pepper1
  • Onion1 medium
  • Cumin1 tsp
  • Coriander Powder1
  • Turmeric0.5 tsp

Instructions

  1. 1

    Make the dough: in a bowl, mix 2 cups all-purpose flour with ½ teaspoon salt. Gradually add ¾ cup warm water, mixing into a smooth dough. Knead 5 minutes. Cover with a damp cloth, rest 30 minutes.

  2. 2

    Make the filling: heat 1 tablespoon oil in a skillet. Sauté 1 finely chopped onion 4 minutes. Add 4 minced garlic cloves and 1 tablespoon grated ginger, cook 1 minute. Add 4 cups of finely chopped mixed vegetables (cabbage, carrots, mushrooms, bell pepper, spinach). Cook 5-7 minutes until the vegetables are tender and any moisture has cooked off.

  3. 3

    Season with 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon white pepper, 1 teaspoon salt, ¼ cup chopped cilantro. Cool completely.

  4. 4

    Roll the dough into a long rope, divide into 20-24 small balls. Roll each into a thin 3-inch round.

  5. 5

    Place 1 tablespoon of cool filling in the center of each wrapper. Pleat the edges together into a pouch shape (or fold in half into a half-moon — easier). Pinch tightly to seal.

  6. 6

    Steam over simmering water for 10-12 minutes until the wrappers are translucent and the filling is hot. Serve immediately with momo chutney (blend 4 tomatoes, 4 dried red chilies, 4 garlic cloves, 1 inch ginger, 1 teaspoon salt, 1 tablespoon oil).

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💡 Expert Tips

  • 1.Cook vegetables dry. Watery filling makes soggy momos. Cook off all moisture.
  • 2.Thin wrappers. Rolled thin (1/16 inch) — thick wrappers make doughy momos.
  • 3.Don't overstuff. 1 tablespoon of filling is plenty. More causes momos to burst.
  • 4.Oil the steamer or use parchment with holes. Prevents momos from sticking.

🔬 Why It Works

Vegetable momos succeed when the wrappers are thin enough to be tender but strong enough to hold the filling, and the filling is dry enough to not waterlog the dough. The Nepali-Tibetan tradition of cooking vegetables until completely dry before filling is what makes this work. The spicy red chutney is essential — momos without it are just steamed vegetable dumplings.

Frequently Asked Questions

Can I use pre-made wrappers?
Yes — dumpling or potsticker wrappers from Asian groceries work perfectly. Saves significant time. Make sure they're round.
Can I freeze raw momos?
Yes — freeze on a tray in a single layer, then bag. Steam from frozen, add 5-7 minutes.
Can I pan-fry these?
Yes — gives you 'kothey momos' style. Pan-fry the bottom until golden, then add ¼ cup water and cover to steam. Crispy bottom + tender top.
What sauce options?
Red chutney (tomato-chili) is traditional. Achaar (Nepali pickled vegetables). Sriracha-soy mix. Sesame-soy. Variety works.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories439kcal
Protein12g
Carbohydrates47g
Fat22g
Fiber10g
Sugar30g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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