Vegetable Fried Rice

4.2(221 reviews)

Vegetable fried rice — Chinese-American classic without meat. Day-old rice + mixed vegetables + savory sauce. Quick weeknight dinner.

Prep Time

18 min

🔥

Cook Time

39 min

🍽

Servings

6

Calories

478 cal

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Vegetable Fried Rice — homemade International dinner recipe with rice, carrot, cabbage, 6 servings, ready in 57 minutes
Dinner
Medium

🛠 Interactive Recipe Tools — Use them right here on this page

Smart Servings Scaler

servings
  • Rice2 ¼ cups
  • Carrot1 ½ medium
  • Cabbage1 ½
  • Peas¾ cup
  • Spring Onion1 ½
  • Soy Sauce3 tbsp
  • Garlic4 ½ cloves
  • Sesame Oil1 ½
  • Salt1 ½ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Rice2.25 cups
  • Carrot1.5 medium
  • Cabbage1.5
  • Peas0.75 cup
  • Spring Onion1.5
  • Soy Sauce3 tbsp
  • Garlic4.5 cloves
  • Sesame Oil1.5
  • Salt1.5 tsp

Instructions

  1. 1

    Use 4 cups cooked day-old rice. Break up clumps.

  2. 2

    Heat 2 tablespoons oil in wok over highest heat. Add 3 beaten eggs, scramble 30 sec. Push to side.

  3. 3

    Add 2 cups mixed vegetables (peas, carrots, corn, bell pepper, broccoli florets). Stir-fry 3 min.

  4. 4

    Add 4 minced garlic cloves and 1 tablespoon grated ginger. Stir 30 sec.

  5. 5

    Add rice. Toss constantly 3 minutes until heated through and slightly browned.

  6. 6

    Drizzle 3 tablespoons soy + 1 teaspoon sesame oil + ½ teaspoon white pepper around rim. Toss. Add scallions. Serve immediately.

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💡 Expert Tips

  • 1.Day-old rice essential.
  • 2.Highest heat.
  • 3.Vegetables crisp-tender.
  • 4.Sauce around rim.

🔬 Why It Works

Vegetable fried rice succeeds with proper rice technique (day-old, high heat) and quick vegetable cooking (crisp-tender). The egg provides protein; the soy sauce + sesame oil + white pepper combo provides the iconic flavor.

Frequently Asked Questions

Best vegetables?
Whatever's in the freezer — peas, carrots, corn classic. Bell pepper, broccoli, mushrooms also work.
Add protein?
Egg makes it vegetarian. Add tofu for vegan. Or shrimp, chicken, beef.
Vegan?
Skip egg. Add diced firm tofu.
Why bland?
Insufficient soy, low heat, or wet rice.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories478kcal
Protein28g
Carbohydrates18g
Fat31g
Fiber3g
Sugar21g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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