Vegetable Curry Soup
Indian-inspired curry vegetable soup — coconut milk-based with mixed vegetables and spices. Healthy, warming, vegan-friendly.
Prep Time
20 min
Cook Time
21 min
Servings
6
Calories
297 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Carrot1 ½ medium
- Celery1 ½
- Onion1 ½ medium
- Coconut Milk¾ cup
- Curry1 ½
- Tomato3 medium
- Ginger1 ½ tsp
- Garlic4 ½ cloves
- Garam Masala1 ½
All quantities scaled automatically from 6 servings.
Ingredients
Makes 6 servings · Use the Servings Scaler above to adjust
- Carrot1.5 medium
- Celery1.5
- Onion1.5 medium
- Coconut Milk0.75 cup
- Curry1.5
- Tomato3 medium
- Ginger1.5 tsp
- Garlic4.5 cloves
- Garam Masala1.5
Instructions
- 1
Heat 3 tablespoons oil in soup pot. Add 1 chopped onion, cook 5 minutes. Add 4 minced garlic cloves, 1 tablespoon grated ginger, cook 1 minute.
- 2
Add 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, ½ teaspoon red chili, 1 teaspoon salt. Cook 1 minute to bloom.
- 3
Add 4 cups chopped vegetables (carrots, sweet potato, bell pepper, cauliflower).
- 4
Pour in 4 cups vegetable stock and 1 can (14 oz) coconut milk. Bring to simmer.
- 5
Cook 25 minutes until vegetables are tender. Add 1 cup of chickpeas or lentils for protein.
- 6
Stir in juice of 1 lime, ¼ cup chopped cilantro, 2 cups baby spinach (wilts). Serve with naan or rice.
Watch how to make Vegetable Curry Soup
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💡 Expert Tips
- 1.Bloom spices in oil.
- 2.Coconut milk for body.
- 3.Add greens at end.
- 4.Lime brightens.
🔬 Why It Works
Curry vegetable soup succeeds with proper spice blooming (releases oils), coconut milk for body, and lime at end for brightness. Vegetarian protein from chickpeas/lentils makes it a complete meal.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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