Vegetable Curry Soup

4.1(584 reviews)

Indian-inspired curry vegetable soup — coconut milk-based with mixed vegetables and spices. Healthy, warming, vegan-friendly.

Prep Time

20 min

🔥

Cook Time

21 min

🍽

Servings

6

Calories

297 cal

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Vegetable Curry Soup — homemade International vegetarian recipe with carrot, celery, onion, 6 servings, ready in 41 minutes
Vegetarian
Easy

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Smart Servings Scaler

servings
  • Carrot1 ½ medium
  • Celery1 ½
  • Onion1 ½ medium
  • Coconut Milk¾ cup
  • Curry1 ½
  • Tomato3 medium
  • Ginger1 ½ tsp
  • Garlic4 ½ cloves
  • Garam Masala1 ½

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Carrot1.5 medium
  • Celery1.5
  • Onion1.5 medium
  • Coconut Milk0.75 cup
  • Curry1.5
  • Tomato3 medium
  • Ginger1.5 tsp
  • Garlic4.5 cloves
  • Garam Masala1.5

Instructions

  1. 1

    Heat 3 tablespoons oil in soup pot. Add 1 chopped onion, cook 5 minutes. Add 4 minced garlic cloves, 1 tablespoon grated ginger, cook 1 minute.

  2. 2

    Add 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, ½ teaspoon red chili, 1 teaspoon salt. Cook 1 minute to bloom.

  3. 3

    Add 4 cups chopped vegetables (carrots, sweet potato, bell pepper, cauliflower).

  4. 4

    Pour in 4 cups vegetable stock and 1 can (14 oz) coconut milk. Bring to simmer.

  5. 5

    Cook 25 minutes until vegetables are tender. Add 1 cup of chickpeas or lentils for protein.

  6. 6

    Stir in juice of 1 lime, ¼ cup chopped cilantro, 2 cups baby spinach (wilts). Serve with naan or rice.

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💡 Expert Tips

  • 1.Bloom spices in oil.
  • 2.Coconut milk for body.
  • 3.Add greens at end.
  • 4.Lime brightens.

🔬 Why It Works

Curry vegetable soup succeeds with proper spice blooming (releases oils), coconut milk for body, and lime at end for brightness. Vegetarian protein from chickpeas/lentils makes it a complete meal.

Frequently Asked Questions

Best curry powder?
Madras (hotter), Korma (milder), any Indian brand.
Vegan?
Naturally vegan.
Freezing?
Yes — 3 months frozen. Texture stays.
Best with what?
Naan, basmati rice, crusty bread.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories297kcal
Protein28g
Carbohydrates25g
Fat19g
Fiber9g
Sugar19g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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