Veg Wrap

Ingredients

Instructions

1. 1

   Warm 4 large whole grain tortillas in a dry skillet for 20 seconds per side. Cold tortillas crack.

2. 2

   Spread ¼ cup of hummus across each tortilla, going almost to the edges. The hummus is your moisture barrier and flavor base.

3. 3

   Layer on each tortilla: a handful of mixed greens (spinach, arugula), 4 thin cucumber slices, 2 tomato slices (salted lightly), 2 red onion slices, ¼ sliced avocado.

4. 4

   Add: ¼ cup of shredded carrot, 2 tablespoons of crumbled feta or sliced black olives, fresh herbs (parsley or dill).

5. 5

   Drizzle with 1 teaspoon olive oil, a squeeze of lemon juice, and freshly cracked black pepper.

6. 6

   Fold in the sides first, then roll tightly from the bottom. Slice diagonally and eat immediately, or wrap in parchment for a packed lunch.