Veg Sushi
Vegetarian sushi rolls — sushi rice with cucumber, avocado, carrot in nori wrappers. No raw fish required. Best with soy sauce, wasabi, and pickled ginger.
Prep Time
14 min
Cook Time
18 min
Servings
4
Calories
223 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Rice1 ½ cups
- Seaweed1
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Rice1.5 cups
- Seaweed1
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
Instructions
- 1
Cook 2 cups sushi rice. Season with 3 tablespoons rice vinegar + 2 tablespoons sugar + 1 teaspoon salt while warm. Cool to room temperature.
- 2
Prep fillings: cucumber matchsticks, avocado slices, carrot matchsticks, bell pepper strips, julienned mango (sweet variation).
- 3
Lay a bamboo sushi mat. Place 1 nori sheet shiny-side down. With wet hands, spread ¾ cup of seasoned rice in a thin even layer, leaving a 1-inch border at the top.
- 4
Arrange fillings in a line across the lower third of the rice. Don't overfill — too much filling = rolls won't close.
- 5
Lift the bamboo mat from the edge closest to you and roll tightly over the filling, using the mat to compress. Continue rolling, peeling back the mat. Wet the empty border to seal.
- 6
With a very sharp wet knife, slice the roll into 8 equal pieces. Repeat with remaining nori and fillings. Arrange on a platter with soy sauce, wasabi, pickled ginger. Serve immediately.
Watch how to make Veg Sushi
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💡 Expert Tips
- 1.Season the rice while warm.
- 2.Wet hands prevent sticking.
- 3.Don't overfill.
- 4.Sharp wet knife for clean slicing.
🔬 Why It Works
Vegetarian sushi succeeds when the rice is properly seasoned (sushi rice without seasoning is bland), the fillings are sliced uniformly, and the rolling is tight. The combination of vegetables provides freshness and color; the nori provides umami depth. Easy entry to sushi-making.
Frequently Asked Questions
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4.2
42 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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