Veg Sushi

4.2(42 reviews)

Vegetarian sushi rolls — sushi rice with cucumber, avocado, carrot in nori wrappers. No raw fish required. Best with soy sauce, wasabi, and pickled ginger.

Prep Time

14 min

🔥

Cook Time

18 min

🍽

Servings

4

Calories

223 cal

Jump to Recipe
Veg Sushi — homemade International vegetarian recipe with rice, seaweed, carrot, 4 servings, ready in 32 minutes
Vegetarian
Hard

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Smart Servings Scaler

servings
  • Rice1 ½ cups
  • Seaweed1
  • Carrot1 medium
  • Bell Pepper1
  • Onion1 medium

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Rice1.5 cups
  • Seaweed1
  • Carrot1 medium
  • Bell Pepper1
  • Onion1 medium

Instructions

  1. 1

    Cook 2 cups sushi rice. Season with 3 tablespoons rice vinegar + 2 tablespoons sugar + 1 teaspoon salt while warm. Cool to room temperature.

  2. 2

    Prep fillings: cucumber matchsticks, avocado slices, carrot matchsticks, bell pepper strips, julienned mango (sweet variation).

  3. 3

    Lay a bamboo sushi mat. Place 1 nori sheet shiny-side down. With wet hands, spread ¾ cup of seasoned rice in a thin even layer, leaving a 1-inch border at the top.

  4. 4

    Arrange fillings in a line across the lower third of the rice. Don't overfill — too much filling = rolls won't close.

  5. 5

    Lift the bamboo mat from the edge closest to you and roll tightly over the filling, using the mat to compress. Continue rolling, peeling back the mat. Wet the empty border to seal.

  6. 6

    With a very sharp wet knife, slice the roll into 8 equal pieces. Repeat with remaining nori and fillings. Arrange on a platter with soy sauce, wasabi, pickled ginger. Serve immediately.

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💡 Expert Tips

  • 1.Season the rice while warm.
  • 2.Wet hands prevent sticking.
  • 3.Don't overfill.
  • 4.Sharp wet knife for clean slicing.

🔬 Why It Works

Vegetarian sushi succeeds when the rice is properly seasoned (sushi rice without seasoning is bland), the fillings are sliced uniformly, and the rolling is tight. The combination of vegetables provides freshness and color; the nori provides umami depth. Easy entry to sushi-making.

Frequently Asked Questions

Where's sushi rice?
Asian groceries or supermarket international aisle. Look for 'sushi rice' or short-grain rice.
Best fillings?
Cucumber + avocado (Kappa or California style). Add cream cheese (Philadelphia roll style). Tempura vegetables for crunch.
Tools?
Bamboo sushi mat (cheap online). Sharp knife. Not strictly necessary but helps significantly.
Other styles?
Inside-out rolls (rice on outside), hand rolls (cone shape, no rolling), nigiri (rice + topping).

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories223kcal
Protein20g
Carbohydrates33g
Fat27g
Fiber6g
Sugar24g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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