Tofu Salad
Asian-style tofu salad — crispy pan-fried tofu over mixed greens with sesame-soy dressing. Healthy, vegetarian, satisfying.
Prep Time
17 min
Cook Time
19 min
Servings
2
Calories
300 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Tofu150 g
- Lettuce1 cups
- Tomato1 medium
- Cucumber½
- Olive Oil1 tbsp
- Lemon Juice½
- Black Pepper¼ tsp
- Salt½ tsp
All quantities scaled automatically from 2 servings.
Ingredients
Makes 2 servings · Use the Servings Scaler above to adjust
- Tofu150 g
- Lettuce1 cups
- Tomato1 medium
- Cucumber0.5
- Olive Oil1 tbsp
- Lemon Juice0.5
- Black Pepper0.25 tsp
- Salt0.5 tsp
Instructions
- 1
Press 14 oz extra-firm tofu 30 minutes. Cube into 1-inch pieces. Toss with 2 tablespoons cornstarch.
- 2
Heat 3 tablespoons oil in a non-stick skillet over high heat. Pan-fry tofu in single layer for 8-10 minutes, turning to crisp all sides.
- 3
Make dressing: whisk 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey, 1 grated garlic clove, 1 teaspoon grated ginger, ½ teaspoon chili oil (optional).
- 4
In a large bowl, combine 6 cups mixed greens (or 4 cups napa cabbage + 2 cups spinach), ½ chopped cucumber, ½ chopped bell pepper, 1 shredded carrot, 2 chopped scallions.
- 5
Top with crispy tofu, sliced avocado, ¼ cup chopped fresh cilantro, ¼ cup edamame.
- 6
Drizzle with dressing. Top with toasted sesame seeds and crushed peanuts. Serve immediately.
Watch how to make Tofu Salad
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💡 Expert Tips
- 1.Press the tofu.
- 2.Crispy tofu makes the salad.
- 3.Dressing on top, toss at the table.
- 4.Toasted sesame seeds and peanuts.
🔬 Why It Works
Tofu salad succeeds when the tofu is properly prepared (pressed + crispy pan-fried) so it provides textural contrast against the fresh vegetables. The sesame-soy dressing ties everything together with Asian flavor profile. Healthy but satisfying.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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