Stuffed Paratha

4.6(595 reviews)

Indian-Pakistani flatbread stuffed with seasoned potatoes (aloo paratha) — breakfast comfort food at its best. The flatbread is rolled around a flavorful filling, then griddled until golden with crispy edges. Best with yogurt and pickle on the side.

Prep Time

10 min

🔥

Cook Time

18 min

🍽

Servings

4

Calories

221 cal

Jump to Recipe
Stuffed Paratha — homemade International snacks recipe with flour, potato, butter, 4 servings, ready in 28 minutes
Snacks
Hard

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Smart Servings Scaler

servings
  • Flour2 cups
  • Potato2 medium
  • Butter¼ cup
  • Onion1 medium
  • Garlic3 cloves
  • Cheese1 cup
  • Parsley1
  • Oregano1
  • Salt1 tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Flour2 cups
  • Potato2 medium
  • Butter0.25 cup
  • Onion1 medium
  • Garlic3 cloves
  • Cheese1 cup
  • Parsley1
  • Oregano1
  • Salt1 tsp

Instructions

  1. 1

    Make the dough: combine 2 cups of whole wheat flour, 1 teaspoon salt, 1 tablespoon oil, ¾ cup of warm water in a bowl. Knead 5-7 minutes until smooth and elastic. Cover with a damp towel; rest 30 minutes.

  2. 2

    Make the filling: boil 3 medium potatoes whole until tender (about 20 min). Cool, peel, mash. Add 1 finely chopped onion, 1 chopped green chili (optional), 1 tablespoon grated ginger, ¼ cup chopped cilantro, 1 teaspoon cumin powder, 1 teaspoon coriander powder, ½ teaspoon red chili powder, ½ teaspoon garam masala, 1 teaspoon salt, 1 teaspoon amchur (dried mango powder, optional but traditional).

  3. 3

    Divide the dough into 6 balls. Divide the filling into 6 portions.

  4. 4

    Roll a dough ball into a 4-inch circle. Place a portion of filling in the center. Gather the edges up over the filling, pinch closed at the top. Flatten gently with your palm.

  5. 5

    Sprinkle with flour and roll out carefully to a 7-inch circle. Roll gently — too much pressure tears the dough and the filling escapes.

  6. 6

    Heat a heavy skillet or tava over medium-high. Cook the paratha for 2 minutes per side, then brush with ghee on both sides and cook another minute per side until deeply golden with crispy spots. Serve hot with yogurt, pickle, and mint chutney.

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💡 Expert Tips

  • 1.Rest the dough. 30 minutes minimum — gluten relaxes, making it easier to roll without tearing.
  • 2.Pinch the filling closed tightly. Loose edges cause filling to escape during rolling and cooking.
  • 3.Roll gently. Too much pressure tears the dough. Roll evenly from the center outward.
  • 4.Ghee at the end. Brushing with ghee just before flipping creates the crispy spots and authentic flavor.

🔬 Why It Works

Stuffed parathas succeed when the dough is the right consistency (soft and pliable, not stiff), the filling is well-seasoned and dry (wet filling tears the dough), and the cooking is patient (high enough heat for browning but slow enough for the inside to cook through). Amchur (dried mango powder) is the unsung hero — it adds tangy depth that makes the potato filling distinctly Indian.

Frequently Asked Questions

What if my paratha tears?
Filling is too wet, or too much filling, or rolled too aggressively. Use cool dry filling, less of it, and roll gently from the center.
Other fillings that work?
Spiced cauliflower (gobi), spiced radish (mooli), spiced paneer cheese, spiced peas, even chicken keema (ground meat). The technique is the same.
Can I make these ahead?
Yes — assembled rolled parathas (before cooking) keep 4 hours covered with damp towel. Or cook fully and reheat in a dry pan for 30 seconds per side.
Best sides?
Plain yogurt or raita, mango pickle (achaar), mint chutney, sliced raw onion, a hard-boiled egg. Tea or lassi on the side.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories221kcal
Protein20g
Carbohydrates33g
Fat3g
Fiber9g
Sugar11g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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