Stuffed Paratha
Indian-Pakistani flatbread stuffed with seasoned potatoes (aloo paratha) — breakfast comfort food at its best. The flatbread is rolled around a flavorful filling, then griddled until golden with crispy edges. Best with yogurt and pickle on the side.
Prep Time
10 min
Cook Time
18 min
Servings
4
Calories
221 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Flour2 cups
- Potato2 medium
- Butter¼ cup
- Onion1 medium
- Garlic3 cloves
- Cheese1 cup
- Parsley1
- Oregano1
- Salt1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Flour2 cups
- Potato2 medium
- Butter0.25 cup
- Onion1 medium
- Garlic3 cloves
- Cheese1 cup
- Parsley1
- Oregano1
- Salt1 tsp
Instructions
- 1
Make the dough: combine 2 cups of whole wheat flour, 1 teaspoon salt, 1 tablespoon oil, ¾ cup of warm water in a bowl. Knead 5-7 minutes until smooth and elastic. Cover with a damp towel; rest 30 minutes.
- 2
Make the filling: boil 3 medium potatoes whole until tender (about 20 min). Cool, peel, mash. Add 1 finely chopped onion, 1 chopped green chili (optional), 1 tablespoon grated ginger, ¼ cup chopped cilantro, 1 teaspoon cumin powder, 1 teaspoon coriander powder, ½ teaspoon red chili powder, ½ teaspoon garam masala, 1 teaspoon salt, 1 teaspoon amchur (dried mango powder, optional but traditional).
- 3
Divide the dough into 6 balls. Divide the filling into 6 portions.
- 4
Roll a dough ball into a 4-inch circle. Place a portion of filling in the center. Gather the edges up over the filling, pinch closed at the top. Flatten gently with your palm.
- 5
Sprinkle with flour and roll out carefully to a 7-inch circle. Roll gently — too much pressure tears the dough and the filling escapes.
- 6
Heat a heavy skillet or tava over medium-high. Cook the paratha for 2 minutes per side, then brush with ghee on both sides and cook another minute per side until deeply golden with crispy spots. Serve hot with yogurt, pickle, and mint chutney.
Watch how to make Stuffed Paratha
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💡 Expert Tips
- 1.Rest the dough. 30 minutes minimum — gluten relaxes, making it easier to roll without tearing.
- 2.Pinch the filling closed tightly. Loose edges cause filling to escape during rolling and cooking.
- 3.Roll gently. Too much pressure tears the dough. Roll evenly from the center outward.
- 4.Ghee at the end. Brushing with ghee just before flipping creates the crispy spots and authentic flavor.
🔬 Why It Works
Stuffed parathas succeed when the dough is the right consistency (soft and pliable, not stiff), the filling is well-seasoned and dry (wet filling tears the dough), and the cooking is patient (high enough heat for browning but slow enough for the inside to cook through). Amchur (dried mango powder) is the unsung hero — it adds tangy depth that makes the potato filling distinctly Indian.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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