Veggie Stuffed Bell Peppers

β˜…β˜…β˜…β˜…β˜…
4.6(537 reviews)
Updated

Italian-style stuffed peppers β€” peppers filled with rice, sausage, marinara, mozzarella. Different from Mexican-style (this one is Italian). Best with garlic bread.

⏱

Prep Time

10 min

πŸ”₯

Cook Time

15 min

🍽

Servings

6

⚑

Calories

381 cal

↓ Jump to Recipe
Veggie Stuffed Bell Peppers β€” homemade International vegetarian recipe with bell peppers, rice, cheese, 6 servings, ready in 25 minutes
Vegetarian
Medium

πŸ›  Interactive Recipe Tools β€” Use them right here on this page

Smart Servings Scaler

servings
  • Bell Peppers1 Β½
  • Rice2 ΒΌ cups
  • Cheese1 Β½ cup
  • Onion1 Β½ medium
  • Garlic4 Β½ cloves
  • Parsley1 Β½
  • Oregano1 Β½
  • Salt1 Β½ tsp
  • Black PepperΒΎ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings Β· Use the Servings Scaler above to adjust

  • Bell Peppers1.5
  • Rice2.25 cups
  • Cheese1.5 cup
  • Onion1.5 medium
  • Garlic4.5 cloves
  • Parsley1.5
  • Oregano1.5
  • Salt1.5 tsp
  • Black Pepper0.75 tsp

Instructions

  1. 1

    Heat oven to 375Β°F. Slice tops off 6 bell peppers, remove seeds. Blanch 4 minutes.

  2. 2

    Brown 1 lb Italian sausage with 1 chopped onion. Drain.

  3. 3

    Stir in 2 cups cooked rice (or orzo), 1 cup marinara sauce, 1 cup shredded mozzarella, Β½ cup grated Parmesan, 1 teaspoon Italian seasoning, ΒΌ cup chopped fresh basil, salt and pepper.

  4. 4

    Stuff peppers generously with the mixture, mounding slightly.

  5. 5

    Place in baking dish with Β½ cup water in bottom. Top each pepper with more mozzarella.

  6. 6

    Cover with foil, bake 25 min. Uncover, bake 10 more min until cheese is golden. Top with fresh basil. Serve with garlic bread.

🎬Cooking VideoREAL RECIPE VIDEO

Watch how to make Veggie Stuffed Bell Peppers

Plays the exact recipe video right here β€” no need to leave the page.

Open on YouTube β†—

πŸ’‘ Expert Tips

  • 1.Blanch peppers. Crucial.
  • 2.Italian sausage. Built-in seasoning.
  • 3.Mozzarella both inside and on top.
  • 4.Water in pan helps steam-cook.

πŸ”¬ Why It Works

Italian-style stuffed peppers succeed with the marinara-mozzarella-Italian sausage combination that defines Italian-American cooking. Different flavor profile from Mexican-style stuffed peppers. Comfort food in vegetable form.

Frequently Asked Questions

Italian vs Mexican stuffed peppers?β–Ύ
Italian uses marinara + mozzarella + Italian sausage. Mexican uses taco seasoning + cheddar + beans. Different but both delicious.
Make ahead?β–Ύ
Yes β€” assemble, refrigerate 24 hours. Add 10 min to baking.
Vegetarian?β–Ύ
Substitute sausage with mushrooms, lentils, or plant-based sausage.
Other grains?β–Ύ
Orzo, farro, quinoa, couscous all work.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories381kcal
Protein20g
Carbohydrates70g
Fat28g
Fiber1g
Sugar20g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

Tags

Related Recipes

Veggie Stuffed Bell Peppers β€” 25-Min Vegetarian Recipe | HandsOnRecipe