Spinach Pasta
Pasta with sautéed spinach, garlic, lemon, and Parmesan — the 20-minute healthy dinner that proves vegetables can be the star. The trick is wilting the spinach properly (not boiling it) and balancing with bright lemon.
Prep Time
16 min
Cook Time
20 min
Servings
2
Calories
291 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Spinach1 cups
- Pasta100 g
- Garlic1 ½ cloves
- Olive Oil1 tbsp
- Parmesan Cheese¼ cup
- Basil½
- Black Pepper¼ tsp
- Salt½ tsp
All quantities scaled automatically from 2 servings.
Ingredients
Makes 2 servings · Use the Servings Scaler above to adjust
- Spinach1 cups
- Pasta100 g
- Garlic1.5 cloves
- Olive Oil1 tbsp
- Parmesan Cheese0.25 cup
- Basil0.5
- Black Pepper0.25 tsp
- Salt0.5 tsp
Instructions
- 1
Bring a large pot of salted water to a boil. Cook 1 lb of pasta (penne, fusilli, or spaghetti) for 1 minute less than package time. Reserve 1 cup of pasta water before draining.
- 2
While pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium-high. Add 6 thinly sliced garlic cloves and ½ teaspoon red pepper flakes. Cook 30 seconds — garlic should be pale gold, not brown.
- 3
Add 1 lb of fresh baby spinach in 3 batches (it wilts down dramatically). Toss with tongs as each batch wilts before adding the next. Total time: 2 minutes.
- 4
Season with 1 teaspoon salt, ½ teaspoon black pepper, zest and juice of 1 lemon. Cook 30 seconds.
- 5
Add the drained pasta to the skillet. Toss with the spinach. Add ½ cup of grated Parmesan and a splash of pasta water. Toss for 60 seconds — the cheese, oil, and water emulsify into a light glossy sauce.
- 6
Finish with a final grating of Parmesan, more cracked pepper, optional sliced toasted almonds for crunch. Serve immediately.
Watch how to make Spinach Pasta
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💡 Expert Tips
- 1.Garlic 30 seconds max. Burns and turns bitter at high heat.
- 2.Spinach in batches. Throwing all 1 lb in at once just steams in a wet pile.
- 3.Lemon zest AND juice. Zest provides aromatic oil; juice provides acid. Both matter.
- 4.Pasta water for emulsion. The starch creates the silky light sauce.
🔬 Why It Works
Spinach pasta succeeds with quick high-heat sautéing of the spinach (wilts but stays bright green and flavorful) and proper sauce building (oil + lemon + Parmesan + pasta water emulsified into a light coating). The combination is greater than the parts — fresh spinach + garlic + lemon is a Mediterranean flavor profile that works beautifully on pasta.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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