Spinach Omelette
Mediterranean spinach omelette — eggs with spinach, feta, sun-dried tomatoes, olives. Different from plain spinach version. Greek-inspired.
Prep Time
14 min
Cook Time
20 min
Servings
2
Calories
223 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Eggs1
- Spinach1 cups
- Cheese½ cup
- Butter¼ cup
- Salt½ tsp
- Black Pepper¼ tsp
- Milk½ cup
All quantities scaled automatically from 2 servings.
Ingredients
Makes 2 servings · Use the Servings Scaler above to adjust
- Eggs1
- Spinach1 cups
- Cheese0.5 cup
- Butter0.25 cup
- Salt0.5 tsp
- Black Pepper0.25 tsp
- Milk0.5 cup
Instructions
- 1
Heat 1 tablespoon olive oil in non-stick skillet over medium-low.
- 2
Sauté 1 cup spinach, 2 tablespoons chopped sun-dried tomatoes, 1 minced garlic clove for 2 min until spinach wilts.
- 3
Whisk 3 eggs with 1 tablespoon water, salt, pepper, ½ teaspoon dried oregano.
- 4
Add 1 tablespoon butter to pan. Pour in eggs.
- 5
Use spatula to push edges to center, tilting pan to let uncooked egg flow. Continue 60-90 sec until mostly set but still slightly wet.
- 6
Top with 3 tablespoons crumbled feta and 2 tablespoons chopped olives on one half. Fold empty half over. Slide onto plate. Sprinkle with fresh dill and lemon zest. Serve immediately.
Watch how to make Spinach Omelette
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💡 Expert Tips
- 1.Cook vegetables first.
- 2.Feta + olives Greek combo.
- 3.Pull while slightly wet.
- 4.Fresh dill + lemon at end.
🔬 Why It Works
Mediterranean spinach omelette succeeds with the addition of feta, olives, and sun-dried tomatoes that transform plain spinach omelette into Greek-inspired breakfast. The combination is bright and savory.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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