Spinach Lentil Curry
Indian spinach-lentil curry (dal palak) — green lentils cooked with spinach in spiced base. Healthy vegetarian protein. Best with rice.
Prep Time
13 min
Cook Time
16 min
Servings
4
Calories
313 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Lentils1 cup
- Spinach2 cups
- Garlic3 cloves
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- Turmeric½ tsp
- Cumin Seeds1
- Salt1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Lentils1 cup
- Spinach2 cups
- Garlic3 cloves
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- Turmeric0.5 tsp
- Cumin Seeds1
- Salt1 tsp
Instructions
- 1
Rinse 1 cup green lentils (whole masoor or moong). Soak 30 min, drain.
- 2
In pot, combine lentils with 4 cups water, 1 teaspoon turmeric, ½ teaspoon salt, 1 chopped tomato. Cook 25-30 min until tender.
- 3
Make tadka: heat 3 tablespoons ghee in small pan. Add 1 teaspoon cumin seeds, 4 sliced garlic cloves, 2 dried red chilies. Sizzle 30 sec.
- 4
Add 1 chopped onion to tadka, cook 5 min. Add 1 tablespoon ginger-garlic paste, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1 teaspoon garam masala, ½ teaspoon turmeric, 1 teaspoon salt.
- 5
Pour tadka over cooked lentils. Add 4 cups fresh baby spinach (wilts quickly). Simmer 5 min.
- 6
Finish with juice of half a lemon and chopped cilantro. Serve over basmati rice or with roti.
Watch how to make Spinach Lentil Curry
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💡 Expert Tips
- 1.Tadka essential.
- 2.Spinach at end. Keeps green.
- 3.Lemon brightens.
- 4.Cook lentils until soft.
🔬 Why It Works
Dal palak succeeds because the lentils provide protein, the spinach adds nutrients and color, and the tadka provides the dramatic spice-fat aroma that defines Indian dal cooking. Healthy vegetarian curry.
Frequently Asked Questions
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Frozen spinach?▾
Pressure cooker?▾
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4.8
110 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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