Pasta Primavera
Pasta with spring vegetables — a 1970s creation that's still satisfying when made with seasonal produce and proper technique. The vegetables should be sautéed quickly to retain texture, and the sauce is light: olive oil, garlic, lemon, and Parmesan.
Prep Time
18 min
Cook Time
20 min
Servings
4
Calories
536 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Pasta200 g
- Bell Pepper1
- Cream½ cup
- Garlic3 cloves
- Broccoli2 cups
- Olive Oil2 tbsp
- Parmesan Cheese½ cup
- Basil1
- Black Pepper½ tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Pasta200 g
- Bell Pepper1
- Cream0.5 cup
- Garlic3 cloves
- Broccoli2 cups
- Olive Oil2 tbsp
- Parmesan Cheese0.5 cup
- Basil1
- Black Pepper0.5 tsp
Instructions
- 1
Bring a large pot of salted water to a boil. Cook 1 lb of linguine or fettuccine for 1 minute less than the package time. Reserve 1 cup of pasta water before draining.
- 2
While the pasta cooks, prep 4 cups of mixed vegetables: 1 zucchini julienned, 1 bell pepper sliced, 1 cup broccoli florets, 1 cup snap peas, 1 cup cherry tomatoes halved, ½ cup asparagus cut into 1-inch pieces. Use what's in season.
- 3
Heat 3 tablespoons of olive oil in a large skillet over medium-high. Add 4 sliced garlic cloves and ¼ teaspoon red pepper flakes. Cook 30 seconds — garlic should turn pale gold, not brown.
- 4
Add the harder vegetables first (broccoli, asparagus, bell pepper). Stir-fry 3 minutes. Then add softer vegetables (zucchini, snap peas, cherry tomatoes). Cook 3 more minutes — vegetables should be crisp-tender.
- 5
Add the drained pasta to the skillet. Toss with the vegetables. Add ¾ cup of pasta water, ½ cup grated Parmesan, juice of 1 lemon. Toss for 60 seconds — the cheese, oil, and pasta water emulsify into a light glossy sauce.
- 6
Finish with a generous handful of torn fresh basil, salt and pepper to taste, a final grating of Parmesan, and a drizzle of good olive oil. Serve immediately on warm plates.
Watch how to make Pasta Primavera
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💡 Expert Tips
- 1.Vegetables in stages by cooking time. Hard ones first, soft ones last. Throwing everything in at once gives you raw broccoli with mushy tomatoes.
- 2.Pasta water for sauce. The starchy water emulsifies the olive oil, Parmesan, and lemon into a light coating. Plain water doesn't work the same way.
- 3.Crisp-tender vegetables only. Soft mushy vegetables make primavera taste tired. Stop cooking while there's still some texture.
- 4.Lemon brightens everything. Without it, the dish tastes flat. Add the juice at the end for maximum impact.
🔬 Why It Works
Pasta primavera works on the Italian principle of letting good vegetables be themselves — the sauce is light and lets each vegetable shine. The staged addition (hard then soft vegetables) ensures everything reaches doneness at the same time. The pasta water is the trick that turns oil, cheese, and vegetable juices into an emulsified sauce that coats every strand. Without it, you have pasta with vegetables (good) instead of pasta with vegetables in a glossy sauce (great).
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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