Pasta Primavera

4.3(742 reviews)

Pasta with spring vegetables — a 1970s creation that's still satisfying when made with seasonal produce and proper technique. The vegetables should be sautéed quickly to retain texture, and the sauce is light: olive oil, garlic, lemon, and Parmesan.

Prep Time

18 min

🔥

Cook Time

20 min

🍽

Servings

4

Calories

536 cal

Jump to Recipe
Pasta Primavera — homemade International lunch recipe with pasta, bell pepper, cream, 4 servings, ready in 38 minutes
Lunch
Easy

🛠 Interactive Recipe Tools — Use them right here on this page

Smart Servings Scaler

servings
  • Pasta200 g
  • Bell Pepper1
  • Cream½ cup
  • Garlic3 cloves
  • Broccoli2 cups
  • Olive Oil2 tbsp
  • Parmesan Cheese½ cup
  • Basil1
  • Black Pepper½ tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Pasta200 g
  • Bell Pepper1
  • Cream0.5 cup
  • Garlic3 cloves
  • Broccoli2 cups
  • Olive Oil2 tbsp
  • Parmesan Cheese0.5 cup
  • Basil1
  • Black Pepper0.5 tsp

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook 1 lb of linguine or fettuccine for 1 minute less than the package time. Reserve 1 cup of pasta water before draining.

  2. 2

    While the pasta cooks, prep 4 cups of mixed vegetables: 1 zucchini julienned, 1 bell pepper sliced, 1 cup broccoli florets, 1 cup snap peas, 1 cup cherry tomatoes halved, ½ cup asparagus cut into 1-inch pieces. Use what's in season.

  3. 3

    Heat 3 tablespoons of olive oil in a large skillet over medium-high. Add 4 sliced garlic cloves and ¼ teaspoon red pepper flakes. Cook 30 seconds — garlic should turn pale gold, not brown.

  4. 4

    Add the harder vegetables first (broccoli, asparagus, bell pepper). Stir-fry 3 minutes. Then add softer vegetables (zucchini, snap peas, cherry tomatoes). Cook 3 more minutes — vegetables should be crisp-tender.

  5. 5

    Add the drained pasta to the skillet. Toss with the vegetables. Add ¾ cup of pasta water, ½ cup grated Parmesan, juice of 1 lemon. Toss for 60 seconds — the cheese, oil, and pasta water emulsify into a light glossy sauce.

  6. 6

    Finish with a generous handful of torn fresh basil, salt and pepper to taste, a final grating of Parmesan, and a drizzle of good olive oil. Serve immediately on warm plates.

🎬Cooking VideoREAL RECIPE VIDEO

Watch how to make Pasta Primavera

Plays the exact recipe video right here — no need to leave the page.

💡 Expert Tips

  • 1.Vegetables in stages by cooking time. Hard ones first, soft ones last. Throwing everything in at once gives you raw broccoli with mushy tomatoes.
  • 2.Pasta water for sauce. The starchy water emulsifies the olive oil, Parmesan, and lemon into a light coating. Plain water doesn't work the same way.
  • 3.Crisp-tender vegetables only. Soft mushy vegetables make primavera taste tired. Stop cooking while there's still some texture.
  • 4.Lemon brightens everything. Without it, the dish tastes flat. Add the juice at the end for maximum impact.

🔬 Why It Works

Pasta primavera works on the Italian principle of letting good vegetables be themselves — the sauce is light and lets each vegetable shine. The staged addition (hard then soft vegetables) ensures everything reaches doneness at the same time. The pasta water is the trick that turns oil, cheese, and vegetable juices into an emulsified sauce that coats every strand. Without it, you have pasta with vegetables (good) instead of pasta with vegetables in a glossy sauce (great).

Frequently Asked Questions

What vegetables work best?
Whatever's in season. Spring: asparagus, peas, leeks, artichokes. Summer: zucchini, tomatoes, corn, basil. Fall: broccoli, peppers, kale. Winter: cauliflower, mushrooms, spinach. Aim for color variety.
Can I add protein?
Yes — grilled chicken, shrimp (added in the last 2 minutes), or salmon. Italian sausage browned first is also great. Just don't add so much that it overwhelms the vegetables.
Best pasta shape?
Linguine or fettuccine for traditional. Penne or fusilli also work — the ridges hold the light sauce. Avoid spaghetti — too thin to carry the vegetables well.
Can I make this vegan?
Yes — skip the Parmesan or use vegan Parmesan. Add 2 tablespoons of nutritional yeast for cheesy depth. The dish is naturally close to vegan otherwise.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories536kcal
Protein4g
Carbohydrates34g
Fat13g
Fiber5g
Sugar8g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

Tags

Related Recipes