Paneer Fried Rice
Paneer fried rice — Indo-Chinese vegetarian fried rice with paneer cubes. Different from regular vegetable fried rice — paneer provides protein.
Prep Time
14 min
Cook Time
17 min
Servings
4
Calories
407 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Rice1 ½ cups
- Paneer250 g
- Soy Sauce2 tbsp
- Garlic3 cloves
- Spring Onion1
- Sesame Oil1
- Salt1 tsp
- Black Pepper½ tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Rice1.5 cups
- Paneer250 g
- Soy Sauce2 tbsp
- Garlic3 cloves
- Spring Onion1
- Sesame Oil1
- Salt1 tsp
- Black Pepper0.5 tsp
Instructions
- 1
Use 4 cups cooked day-old rice. Cube 1 cup paneer.
- 2
Heat 2 tablespoons oil in wok over highest heat. Pan-fry paneer cubes until golden on all sides. Set aside.
- 3
Add 1 more tablespoon oil. Add 3 beaten eggs, scramble 30 sec.
- 4
Add 2 cups mixed vegetables (peas, carrots, bell pepper). Stir-fry 3 min. Add 4 minced garlic + 1 tablespoon ginger.
- 5
Add rice and paneer. Toss 3 minutes.
- 6
Drizzle 3 tablespoons soy + 1 teaspoon sesame oil + 1 tablespoon chili-garlic sauce around rim. Toss. Add chopped scallions. Serve immediately.
Watch how to make Paneer Fried Rice
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💡 Expert Tips
- 1.Pan-fry paneer first.
- 2.Day-old rice.
- 3.Don't overcook paneer.
- 4.Highest heat.
🔬 Why It Works
Paneer fried rice succeeds because paneer provides vegetarian protein in fried rice format. The crispy pan-fried paneer adds textural contrast. Indo-Chinese fusion classic.
Frequently Asked Questions
Where's paneer?▾
Substitute for paneer?▾
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Spice level?▾
4.9
52 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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