Oat Banana Smoothie

Ingredients

Instructions

1. 1

   Add to blender: 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or plant), 2 tablespoons peanut butter, 1 tablespoon honey, ½ teaspoon vanilla, ½ teaspoon cinnamon.

2. 2

   Blend on high for 60-90 seconds until completely smooth — the oats should be fully blended (no visible pieces).

3. 3

   Taste — add more honey if needed. Add ice if you want it colder.

4. 4

   Optional add-ins: 1 tablespoon chia seeds, 1 tablespoon flax, 1 scoop protein powder, handful of spinach (hidden greens).

5. 5

   Pour into tall glass.

6. 6

   Top with chia seeds, banana slices, drizzle of peanut butter. Drink immediately. Filling enough for breakfast.