Matar Pulao

4.4(758 reviews)

Fragrant basmati rice cooked with green peas and whole spices — the everyday Pakistani rice dish that fills the gap between plain rice and elaborate biryani. The technique is rice-pilaf style: sauté the rice in fat with whole spices, then steam in measured liquid.

Prep Time

16 min

🔥

Cook Time

34 min

🍽

Servings

4

Calories

461 cal

Jump to Recipe
Matar Pulao — homemade International dinner recipe with rice, peas, onion, 4 servings, ready in 50 minutes
Dinner
Medium

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Smart Servings Scaler

servings
  • Rice1 ½ cups
  • Peas½ cup
  • Onion1 medium
  • Yogurt½ cup
  • Ginger1 tsp
  • Garlic3 cloves
  • Garam Masala1
  • Bay Leaves1
  • Mint Leaves1

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Rice1.5 cups
  • Peas0.5 cup
  • Onion1 medium
  • Yogurt0.5 cup
  • Ginger1 tsp
  • Garlic3 cloves
  • Garam Masala1
  • Bay Leaves1
  • Mint Leaves1

Instructions

  1. 1

    Rinse 2 cups of basmati rice three times under cold water until the water runs almost clear. Soak for 20 minutes, then drain. The rinse removes excess starch; the soak helps the grains cook evenly.

  2. 2

    Heat 3 tablespoons of ghee or oil in a heavy pot. Add the whole spices: 1 bay leaf, 4 green cardamoms, 4 cloves, 1-inch cinnamon stick, 1 teaspoon cumin seeds, 1 dried red chili. Sizzle for 30 seconds until fragrant.

  3. 3

    Add 1 thinly sliced onion. Cook 6-8 minutes until deeply golden brown. Add 1 tablespoon of ginger-garlic paste, cook 1 minute. Add 1.5 cups of frozen peas (or fresh, shelled) and cook 2 minutes.

  4. 4

    Add the drained rice and 1.5 teaspoons of salt. Stir gently for 1 minute to coat each grain in the spiced fat — this is the key step that distinguishes pulao from plain rice.

  5. 5

    Pour in 3.5 cups of hot water. Bring to a strong boil, then immediately reduce heat to the absolute lowest setting. Cover tightly (place a sheet of foil under the lid for a better seal).

  6. 6

    Cook for exactly 18 minutes without lifting the lid. Rest off heat for 10 minutes — also without lifting. Then gently fluff with a fork from the edges (never stir aggressively). Serve with raita, sliced cucumber, or kebabs.

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💡 Expert Tips

  • 1.Soak the rice for 20 minutes. Soaking gives more even cooking and longer, separate grains. Skipping it = some grains overcook while others stay firm.
  • 2.Toast the spices in oil. The 30-second sizzle of whole spices in hot fat (called tadka or tarka) extracts their flavors. Adding spices to liquid won't give the same depth.
  • 3.Hot water, not cold. Cold water shocks the rice and creates uneven cooking. Always use boiling water for the final addition.
  • 4.Don't lift the lid. The pulao steams in trapped vapor. Lifting releases moisture and the rice doesn't fully cook.

🔬 Why It Works

Matar pulao is a rice pilaf with peas — the rice is cooked in measured liquid (1.75:1 ratio for basmati) with whole spices that aromatize the steam during cooking. Sautéing the rice in spiced fat before adding water coats each grain with flavor and creates the characteristic separate-grain texture. Deeply browned onions add sweet depth that distinguishes great pulao from average pulao. The fixed cook-and-rest time (18 + 10 minutes) is what produces perfectly cooked basmati every time.

Frequently Asked Questions

Can I use brown basmati?
Yes, but increase water to 4 cups and cook 35-40 minutes (vs 18). Brown rice has a different absorption rate and longer cook time.
Fresh or frozen peas?
Both work. Frozen are convenient and reliable. Fresh shelled peas in season are slightly sweeter and have better texture. Add fresh peas with the rice; frozen peas can go in 5 minutes earlier (they need less time).
Why is my rice mushy?
Too much water, or you stirred during cooking. Both cause excess starch release. Use exactly 1.75 cups water per cup of rice; don't open the lid; only fluff at the very end.
Best side dishes?
Raita (yogurt with cucumber), sliced raw onion, lemon wedges. For a more substantial meal: chicken curry, dal, or kebabs.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories461kcal
Protein14g
Carbohydrates35g
Fat3g
Fiber5g
Sugar21g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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