Mango Chia Pudding

4.2(33 reviews)

Mango chia pudding — chia pudding with fresh mango puree. Tropical, healthy, beautifully colored. Best for breakfast or dessert.

Prep Time

16 min

🔥

Cook Time

10 min

🍽

Servings

6

Calories

235 cal

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Mango Chia Pudding — homemade American healthy recipe with mango, chia seeds, milk, 6 servings, ready in 26 minutes
Healthy
Hard

🛠 Interactive Recipe Tools — Use them right here on this page

Smart Servings Scaler

servings
  • Mango1 ½
  • Chia Seeds3 tbsp
  • Milk1 ½ cup
  • Sugar¾ cup
  • Eggs3
  • Vanilla Extract1 ½ tsp
  • Cornstarch1 ½

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Mango1.5
  • Chia Seeds3 tbsp
  • Milk1.5 cup
  • Sugar0.75 cup
  • Eggs3
  • Vanilla Extract1.5 tsp
  • Cornstarch1.5

Instructions

  1. 1

    Make chia base: in a jar, whisk 3 tablespoons chia seeds + 1 cup milk + 1 tablespoon honey + ½ teaspoon vanilla.

  2. 2

    Refrigerate overnight (whisk again after 10 min to prevent clumps).

  3. 3

    Make mango puree: blend 1 ripe mango with 1 tablespoon honey + juice of half a lime. Smooth.

  4. 4

    Layer in glass: chia pudding base, mango puree, more chia, more mango (creates striped layers).

  5. 5

    Top with: diced fresh mango, sprinkle of toasted coconut, mint leaves, chopped pistachios.

  6. 6

    Eat immediately or refrigerate up to 24 hours. The layers stay distinct in glass.

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💡 Expert Tips

  • 1.Overnight chia base.
  • 2.Ripe mango.
  • 3.Layer for visual.
  • 4.Tropical toppings.

🔬 Why It Works

Mango chia pudding succeeds with the contrast of bright mango against creamy chia base. The chia provides omega-3s and fiber; the mango provides vitamins and tropical sweetness. Healthy dessert that's actually dessert-like.

Frequently Asked Questions

Best mango?
Ataulfo (Champagne, Honey) — sweetest. Or frozen mango (thawed).
Vegan?
Plant milk + maple syrup. Naturally vegan.
Variations?
Mango-coconut, mango-passion fruit, mango-banana.
Best for?
Breakfast, dessert, snack, meal-prep.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories235kcal
Protein14g
Carbohydrates45g
Fat17g
Fiber5g
Sugar31g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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