Lentil Salad
A French-style lentil salad with French green lentils (lentilles du Puy), shallot, mustard vinaigrette, and herbs. The salad that holds up for days and gets better with time. Healthy, vegetarian, satisfying.
Prep Time
16 min
Cook Time
23 min
Servings
2
Calories
411 cal

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Smart Servings Scaler
- LentilsΒ½ cup
- Tomato1 medium
- OnionΒ½ medium
- GingerΒ½ tsp
- Garlic1 Β½ cloves
- TurmericΒΌ tsp
- Cumin SeedsΒ½
- SaltΒ½ tsp
- Oil1 tbsp
All quantities scaled automatically from 2 servings.
Ingredients
Makes 2 servings Β· Use the Servings Scaler above to adjust
- Lentils0.5 cup
- Tomato1 medium
- Onion0.5 medium
- Ginger0.5 tsp
- Garlic1.5 cloves
- Turmeric0.25 tsp
- Cumin Seeds0.5
- Salt0.5 tsp
- Oil1 tbsp
Instructions
- 1
Rinse 1 cup of French green lentils (Puy lentils). They hold their shape best; regular brown lentils get mushy.
- 2
In a pot, combine the lentils with 4 cups of water, 1 bay leaf, 2 garlic cloves (smashed), 1 teaspoon salt. Bring to a boil, then reduce to a simmer. Cook 20-25 minutes until tender but still holding their shape. Drain and discard bay leaf and garlic.
- 3
Make the vinaigrette: whisk 3 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, β cup olive oil, 1 minced garlic clove, 1 teaspoon honey, 1 teaspoon salt, Β½ teaspoon black pepper.
- 4
While the lentils are still warm, transfer to a bowl and pour over half the vinaigrette. Warm lentils absorb the dressing better than cold.
- 5
Add: 1 finely chopped shallot, 2 chopped celery stalks, 1 chopped carrot, Β½ cup of crumbled feta (optional), ΒΌ cup chopped fresh parsley, 2 tablespoons chopped fresh dill (or thyme).
- 6
Toss gently. Add remaining vinaigrette if needed. Let sit at room temperature for 30 minutes (or refrigerate overnight). Serve warm, at room temperature, or cold. Top with toasted nuts or seeds for crunch.
Watch how to make Lentil Salad
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π‘ Expert Tips
- 1.French green lentils only. They hold their shape. Regular brown lentils break down.
- 2.Dress warm lentils. Better absorption than cold.
- 3.Fresh herbs are essential. Parsley + dill give the French character.
- 4.Improves overnight. Unlike most salads, this gets better as it sits.
π¬ Why It Works
French lentil salad succeeds because Puy lentils hold their shape (don't get mushy), absorb the vinaigrette beautifully when warm, and provide protein-rich substance. The combination of tender lentils, crunchy vegetables, salty feta, fresh herbs, and tangy mustard vinaigrette creates the classic French bistro salad.
Frequently Asked Questions
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Can I add other proteins?βΎ
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Vegan version?βΎ
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Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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