Lentil Salad

β˜…β˜…β˜…β˜…β˜…
4.6(329 reviews)

A French-style lentil salad with French green lentils (lentilles du Puy), shallot, mustard vinaigrette, and herbs. The salad that holds up for days and gets better with time. Healthy, vegetarian, satisfying.

⏱

Prep Time

16 min

πŸ”₯

Cook Time

23 min

🍽

Servings

2

⚑

Calories

411 cal

↓ Jump to Recipe
Lentil Salad β€” homemade International vegetarian recipe with lentils, tomato, onion, 2 servings, ready in 39 minutes
Vegetarian
Hard

πŸ›  Interactive Recipe Tools β€” Use them right here on this page

Smart Servings Scaler

servings
  • LentilsΒ½ cup
  • Tomato1 medium
  • OnionΒ½ medium
  • GingerΒ½ tsp
  • Garlic1 Β½ cloves
  • TurmericΒΌ tsp
  • Cumin SeedsΒ½
  • SaltΒ½ tsp
  • Oil1 tbsp

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings Β· Use the Servings Scaler above to adjust

  • Lentils0.5 cup
  • Tomato1 medium
  • Onion0.5 medium
  • Ginger0.5 tsp
  • Garlic1.5 cloves
  • Turmeric0.25 tsp
  • Cumin Seeds0.5
  • Salt0.5 tsp
  • Oil1 tbsp

Instructions

  1. 1

    Rinse 1 cup of French green lentils (Puy lentils). They hold their shape best; regular brown lentils get mushy.

  2. 2

    In a pot, combine the lentils with 4 cups of water, 1 bay leaf, 2 garlic cloves (smashed), 1 teaspoon salt. Bring to a boil, then reduce to a simmer. Cook 20-25 minutes until tender but still holding their shape. Drain and discard bay leaf and garlic.

  3. 3

    Make the vinaigrette: whisk 3 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, β…“ cup olive oil, 1 minced garlic clove, 1 teaspoon honey, 1 teaspoon salt, Β½ teaspoon black pepper.

  4. 4

    While the lentils are still warm, transfer to a bowl and pour over half the vinaigrette. Warm lentils absorb the dressing better than cold.

  5. 5

    Add: 1 finely chopped shallot, 2 chopped celery stalks, 1 chopped carrot, Β½ cup of crumbled feta (optional), ΒΌ cup chopped fresh parsley, 2 tablespoons chopped fresh dill (or thyme).

  6. 6

    Toss gently. Add remaining vinaigrette if needed. Let sit at room temperature for 30 minutes (or refrigerate overnight). Serve warm, at room temperature, or cold. Top with toasted nuts or seeds for crunch.

🎬Cooking VideoREAL RECIPE VIDEO

Watch how to make Lentil Salad

Plays the exact recipe video right here β€” no need to leave the page.

Open on YouTube β†—

πŸ’‘ Expert Tips

  • 1.French green lentils only. They hold their shape. Regular brown lentils break down.
  • 2.Dress warm lentils. Better absorption than cold.
  • 3.Fresh herbs are essential. Parsley + dill give the French character.
  • 4.Improves overnight. Unlike most salads, this gets better as it sits.

πŸ”¬ Why It Works

French lentil salad succeeds because Puy lentils hold their shape (don't get mushy), absorb the vinaigrette beautifully when warm, and provide protein-rich substance. The combination of tender lentils, crunchy vegetables, salty feta, fresh herbs, and tangy mustard vinaigrette creates the classic French bistro salad.

Frequently Asked Questions

Where do I find French green lentils?β–Ύ
Most well-stocked groceries, gourmet stores, or online. Look for 'Puy lentils' or 'French green lentils.' Brown lentils as substitute (different texture).
Can I add other proteins?β–Ύ
Yes β€” grilled chicken, salmon, hard-boiled egg, sliced sausage. The lentil base supports many additions.
How long does it keep?β–Ύ
5 days refrigerated. The flavors improve over the first 2 days.
Vegan version?β–Ύ
Skip the feta (or use vegan feta). Use maple syrup instead of honey. Naturally vegan otherwise.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories411kcal
Protein4g
Carbohydrates10g
Fat20g
Fiber4g
Sugar8g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

Tags

Related Recipes