Lentil Curry

4.5(569 reviews)

South Asian dal — yellow lentils simmered with onions, garlic, ginger, and warm spices, finished with a tarka (tempering of hot oil and spices poured over). Comfort food that's protein-rich, vegan-friendly, and absurdly cheap. Best served with rice or roti.

Prep Time

23 min

🔥

Cook Time

23 min

🍽

Servings

6

Calories

444 cal

Jump to Recipe
Lentil Curry — homemade International lunch recipe with lentils, onion, tomato, 6 servings, ready in 46 minutes
Lunch
Medium

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Smart Servings Scaler

servings
  • Lentils1 ½ cup
  • Onion1 ½ medium
  • Tomato3 medium
  • Garlic4 ½ cloves
  • Turmeric¾ tsp
  • Coriander Powder1 ½
  • Garam Masala1 ½
  • Ginger1 ½ tsp
  • Cumin Seeds1 ½

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Lentils1.5 cup
  • Onion1.5 medium
  • Tomato3 medium
  • Garlic4.5 cloves
  • Turmeric0.75 tsp
  • Coriander Powder1.5
  • Garam Masala1.5
  • Ginger1.5 tsp
  • Cumin Seeds1.5

Instructions

  1. 1

    Rinse 1 cup of yellow split lentils (toor dal or yellow moong dal) until the water runs clear. Soak 15 minutes, then drain.

  2. 2

    In a pot, combine the lentils with 4 cups of water, 1 teaspoon turmeric, ½ teaspoon salt, 1 chopped tomato. Bring to a boil, then reduce to a simmer. Cook 25-30 minutes (or pressure cook 12 minutes) until lentils are very soft and creamy.

  3. 3

    Whisk the cooked lentils with a spoon to break them down into a smooth porridge consistency. Add water if too thick — dal should be loose, like thick soup. Add 1 teaspoon more salt.

  4. 4

    Make the tarka (essential — this is what makes dal): heat 3 tablespoons of ghee in a small pan over medium-high. Add 1 teaspoon cumin seeds, let sizzle. Add 4 sliced garlic cloves and 1 dried red chili. Cook 30 seconds until garlic is pale gold.

  5. 5

    Add 1 teaspoon red chili powder and ½ teaspoon garam masala to the hot oil. Cook 5 seconds (don't burn the spices).

  6. 6

    Pour the sizzling tarka over the dal — it will sizzle dramatically. Stir to combine. Finish with chopped fresh cilantro, a squeeze of lemon. Serve with basmati rice or roti.

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💡 Expert Tips

  • 1.Tarka is non-negotiable. The hot oil + spice tempering is what transforms boiled lentils into actual dal. Skipping = bland lentil soup.
  • 2.Cook lentils very soft. Dal should be creamy and almost dissolved. Al dente lentils don't taste right.
  • 3.Garlic gold, not brown. Brown garlic turns bitter. Pull the tarka off heat when garlic is pale gold.
  • 4.Lemon at the end. The acid brightens everything. Skipping makes the dal taste flat.

🔬 Why It Works

South Asian dal succeeds when the lentils are cooked into a creamy consistency (broken down with stirring) and the tarka is properly executed (hot oil + spices that bloom briefly). The tarka technique — pouring hot spiced oil over the cooked lentils — releases volatile spice compounds that would be lost in long cooking. The result is dal with distinct layers of flavor: the cooked base + the bright sharp tarka.

Frequently Asked Questions

Best lentil variety?
Yellow moong dal (easiest, mildest), toor dal (most traditional), red lentils (fastest, mild). Avoid black or green lentils — different recipes.
Can I use a pressure cooker?
Yes — saves significant time. 12 minutes high pressure with natural release. Otherwise stovetop is 25-30 minutes.
How do I store and reheat?
5 days refrigerated, 3 months frozen. Reheat with a splash of water (it thickens significantly when cold). Make fresh tarka if possible — old tarka loses its punch.
Can I add vegetables?
Yes — spinach (added in last 5 minutes), tomato (added with the lentils), pumpkin or squash (added in last 15 minutes). Each variation has its own name in South Asian cooking.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories444kcal
Protein26g
Carbohydrates24g
Fat9g
Fiber2g
Sugar37g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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