Hummus Plate

4.2(471 reviews)

A Mediterranean mezze platter — homemade or store-bought hummus surrounded by warm pita, fresh vegetables, olives, and herbs. The 15-minute spread that feels like a feast. Best as a shareable appetizer or light meal.

Prep Time

20 min

🔥

Cook Time

11 min

🍽

Servings

6

Calories

202 cal

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Hummus Plate — homemade American healthy recipe with chickpeas, olive oil, garlic, 6 servings, ready in 31 minutes
Healthy
Easy

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Smart Servings Scaler

servings
  • Chickpeas1 ½ cup
  • Olive Oil3 tbsp
  • Garlic4 ½ cloves
  • Salt1 ½ tsp
  • Black Pepper¾ tsp
  • Cooking Oil1 ½

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Chickpeas1.5 cup
  • Olive Oil3 tbsp
  • Garlic4.5 cloves
  • Salt1.5 tsp
  • Black Pepper0.75 tsp
  • Cooking Oil1.5

Instructions

  1. 1

    Make the hummus (or use quality store-bought): blend 1 can drained chickpeas, ¼ cup tahini, juice of 2 lemons, 2 garlic cloves, ½ teaspoon salt, 2 tablespoons olive oil, 3-4 tablespoons cold water until completely smooth (3-4 minutes of blending). Taste and adjust.

  2. 2

    Transfer the hummus to a wide shallow bowl. Use the back of a spoon to create a swirl pattern, leaving a slight well in the center.

  3. 3

    Drizzle with 2 tablespoons of good olive oil into the well. Sprinkle with sumac, paprika, or za'atar. Top with whole chickpeas (reserved from the can), chopped fresh parsley, and pine nuts (toasted).

  4. 4

    Cut 4-6 pita breads into wedges. Toast in a 350°F oven for 5 minutes for warm crispy pita, or serve soft.

  5. 5

    Arrange on a large platter: the hummus bowl in the center, surrounded by the pita wedges, sliced cucumber, sliced cherry tomatoes, pitted Kalamata olives, sliced radishes, sliced bell pepper strips, baby carrots.

  6. 6

    Add Mediterranean accents: a small bowl of Greek olive oil for dipping, lemon wedges, fresh herbs (parsley sprigs, mint leaves), crumbled feta. Serve with hot tea or chilled white wine.

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💡 Expert Tips

  • 1.Blend hummus for 3-4 minutes. Long blending creates ultra-smooth restaurant-style texture. Quick blends give grainy hummus.
  • 2.Cold water in hummus. Adding cold water during blending creates the fluffy light texture. Warm water gives denser hummus.
  • 3.Make the bowl swirl. The well-and-swirl shape is visual but functional — holds the olive oil drizzle.
  • 4.Variety of dippers. Pita is classic but raw vegetables, crackers, sliced apples, and chips all work.

🔬 Why It Works

Mediterranean hummus platters succeed because they offer multiple textures and flavors in one spread: creamy hummus, crispy pita, fresh vegetables, salty olives, bright herbs, rich olive oil. The shareable platter format makes it social. The simple presentation looks more impressive than the effort suggests. Each component contributes; the combination is greater than the parts.

Frequently Asked Questions

Best store-bought hummus?
Sabra (most popular), Cedar's (smoother), Tribe (good flavor), Lilly's (organic). Most major brands work. Avoid weird flavored versions — stick with plain or roasted red pepper.
Other hummus flavors?
Roasted red pepper, beet (pink color), olive, sun-dried tomato, jalapeño. Make your own with add-ins blended into the base recipe.
What's sumac?
A tangy, lemony Middle Eastern spice. Bright red. Available at Middle Eastern groceries. Adds the authentic touch to hummus platters.
Can I make this for a party?
Yes — perfect party food. Scale up: 3-4 cups hummus, lots of pita, variety of vegetables. Add small plates of cheese, dolmas, falafel, kibbeh for a true mezze spread.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories202kcal
Protein10g
Carbohydrates7g
Fat14g
Fiber2g
Sugar21g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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