Healthy Egg Muffins
Mini egg muffins baked in a muffin tin with vegetables and cheese — protein-packed, meal-prep friendly. Like crustless mini quiches. Best reheated for grab-and-go breakfast.
Prep Time
20 min
Cook Time
12 min
Servings
4
Calories
374 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Eggs2
- Spinach2 cups
- Cheese1 cup
- Flour2 cups
- Sugar½ cup
- Butter¼ cup
- Milk1 cup
- Baking Powder1 tsp
- Vanilla Extract1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Eggs2
- Spinach2 cups
- Cheese1 cup
- Flour2 cups
- Sugar0.5 cup
- Butter0.25 cup
- Milk1 cup
- Baking Powder1 tsp
- Vanilla Extract1 tsp
Instructions
- 1
Heat oven to 375°F. Grease a 12-cup muffin tin or use silicone.
- 2
Sauté 1 cup chopped vegetables (bell pepper, spinach, mushrooms, onion) in 1 tablespoon oil until tender and dry. Cool.
- 3
Whisk 10 large eggs with ½ cup milk, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon Italian seasoning.
- 4
Divide cooked vegetables among muffin cups. Add ½ cup shredded cheese (cheddar or feta) distributed across cups.
- 5
Pour egg mixture into each cup, filling ¾ full.
- 6
Bake 18-22 minutes until set and slightly puffed. Cool in pan 5 minutes. Refrigerate 4 days or freeze 2 months. Reheat in microwave 30 seconds.
Watch how to make Healthy Egg Muffins
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💡 Expert Tips
- 1.Cook vegetables until dry. Wet vegetables make watery muffins.
- 2.Don't overbake.
- 3.Silicone or well-greased tin. They stick.
- 4.Reheat 30 sec.
🔬 Why It Works
Egg muffins succeed as meal prep because they're individually portioned, freezable, and reheat well. Each muffin provides about 6g of protein. Vegetables added give nutrients and color variety.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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