Healthy Burrito Bowl

4.2(98 reviews)

Healthier burrito bowl — brown rice, beans, vegetables, lean protein, fresh toppings. All the burrito flavors in a more vegetable-forward format.

Prep Time

11 min

🔥

Cook Time

12 min

🍽

Servings

6

Calories

224 cal

Jump to Recipe
Healthy Burrito Bowl — homemade American healthy recipe with brown rice, beans, lettuce, 6 servings, ready in 23 minutes
Healthy
Hard

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Smart Servings Scaler

servings
  • Brown Rice1 ½
  • Beans1 ½ cup
  • Lettuce3 cups
  • Tomato3 medium
  • Cucumber1 ½
  • Onion1 ½ medium
  • Mayonnaise4 ½ tbsp
  • Salt1 ½ tsp
  • Black Pepper¾ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Brown Rice1.5
  • Beans1.5 cup
  • Lettuce3 cups
  • Tomato3 medium
  • Cucumber1.5
  • Onion1.5 medium
  • Mayonnaise4.5 tbsp
  • Salt1.5 tsp
  • Black Pepper0.75 tsp

Instructions

  1. 1

    Cook 1.5 cups brown rice (or quinoa). Stir in lime juice and chopped cilantro after cooking.

  2. 2

    Sauté 1 sliced bell pepper and 1 sliced onion in 2 tablespoons oil over high heat for 4 minutes until charred.

  3. 3

    Warm 1 can black beans with garlic, cumin, and salt. Don't fully drain — some liquid keeps them moist.

  4. 4

    Make pico de gallo: dice 2 tomatoes, ½ red onion, 1 jalapeño, cilantro. Toss with lime juice and salt.

  5. 5

    Make a quick guacamole: mash 1 avocado with lime, salt, onion, cilantro.

  6. 6

    Build the bowls: brown rice on bottom, beans on one side, sautéed peppers on other, guacamole, pico, dollop of Greek yogurt (instead of sour cream), small handful of shredded cheese, fresh cilantro, lime wedges. Tortilla chips on the side.

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💡 Expert Tips

  • 1.Brown rice for fiber.
  • 2.Greek yogurt instead of sour cream. Lighter.
  • 3.Char the vegetables.
  • 4.Fresh toppings provide brightness.

🔬 Why It Works

Healthy burrito bowls succeed with whole grain base (brown rice), high-fiber beans, lots of vegetables, lean protein options, and a balance of fresh and warm components. The bowl format makes it vegetable-forward while keeping all the Mexican flavors.

Frequently Asked Questions

Add protein?
Grilled chicken, lean ground turkey, shrimp, tofu — all work.
Meal-prep?
Yes — cook everything Sunday, portion. Add fresh toppings day of.
Vegan?
Skip cheese and yogurt. Add extra avocado.
Healthier than regular burrito?
Yes — no large tortilla (saves 200+ calories), more vegetables, lighter dairy.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories224kcal
Protein18g
Carbohydrates38g
Fat7g
Fiber7g
Sugar34g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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