Grilled Vegetables

4.2(57 reviews)

Mixed grilled vegetables — peppers, zucchini, eggplant, onions, asparagus charred over high heat. The healthy side dish that's surprisingly satisfying. Best with grilled meats or as a vegetarian main with rice or quinoa.

Prep Time

19 min

🔥

Cook Time

15 min

🍽

Servings

6

Calories

258 cal

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Grilled Vegetables — homemade American healthy recipe with bell peppers, zucchini, carrot, 6 servings, ready in 34 minutes
Healthy
Medium

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Smart Servings Scaler

servings
  • Bell Peppers1 ½
  • Zucchini1 ½
  • Carrot1 ½ medium
  • Olive Oil3 tbsp
  • Garlic4 ½ cloves
  • Rosemary1 ½
  • Thyme1 ½
  • Black Pepper¾ tsp
  • Salt1 ½ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Bell Peppers1.5
  • Zucchini1.5
  • Carrot1.5 medium
  • Olive Oil3 tbsp
  • Garlic4.5 cloves
  • Rosemary1.5
  • Thyme1.5
  • Black Pepper0.75 tsp
  • Salt1.5 tsp

Instructions

  1. 1

    Heat grill, grill pan, or large skillet over high heat.

  2. 2

    Cut vegetables into similar-sized pieces: 1 zucchini sliced lengthwise, 1 yellow squash sliced, 1 red bell pepper cut into chunks, 1 red onion wedged, 1 eggplant sliced into rounds, 1 bunch asparagus trimmed.

  3. 3

    Toss with 3 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon Italian seasoning, 2 minced garlic cloves.

  4. 4

    Grill in batches if needed. Don't crowd. Cook 3-4 minutes per side until charred at edges and tender.

  5. 5

    Transfer to a platter. While still hot, drizzle with 1 tablespoon balsamic vinegar and 1 tablespoon olive oil.

  6. 6

    Top with fresh basil or parsley, crumbled feta, lemon wedges. Serve warm or at room temperature.

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💡 Expert Tips

  • 1.High heat for char.
  • 2.Don't crowd.
  • 3.Similar-sized pieces.
  • 4.Finish with vinegar + herbs.

🔬 Why It Works

Grilled vegetables succeed when properly charred (high heat, no crowding) and finished with bright elements (vinegar, herbs, optional cheese). The combination of charred vegetables and Mediterranean flavors creates a versatile side or vegetarian main.

Frequently Asked Questions

Best vegetables?
Anything that grills well — peppers, zucchini, eggplant, asparagus, onion, mushrooms, corn, sweet potato slices.
Indoor grill pan?
Yes — same technique. Cast iron grill pan over high heat.
Best with what?
Grilled chicken, salmon, steak. Or alone as a vegetarian meal with grains.
Make ahead?
Yes — keeps 3 days refrigerated. Serve cold or reheated.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories258kcal
Protein21g
Carbohydrates36g
Fat30g
Fiber1g
Sugar34g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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