Fruit Salad Bowl

4.3(273 reviews)

A loaded fruit bowl — variety of fresh seasonal fruit with citrus dressing, mint, optional yogurt. Healthier breakfast or snack.

Prep Time

12 min

🔥

Cook Time

11 min

🍽

Servings

2

Calories

241 cal

Jump to Recipe
Fruit Salad Bowl — homemade American breakfast recipe with apple, banana, orange, 2 servings, ready in 23 minutes
Breakfast
Easy

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Smart Servings Scaler

servings
  • Apple½
  • Banana1
  • Orange½
  • Grapes½
  • Honey1 tbsp
  • Lemon Juice½
  • Mint Leaves½

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings · Use the Servings Scaler above to adjust

  • Apple0.5
  • Banana1
  • Orange0.5
  • Grapes0.5
  • Honey1 tbsp
  • Lemon Juice0.5
  • Mint Leaves0.5

Instructions

  1. 1

    Choose 5-6 fruits in season: 2 cups strawberries, 2 cups blueberries, 1 mango cubed, 1 sliced banana, 1 cup grapes halved, 1 sliced kiwi.

  2. 2

    Toss apple/banana with lemon juice to prevent browning.

  3. 3

    Make dressing: 2 tablespoons honey + 2 tablespoons orange juice + 1 teaspoon vanilla + pinch of salt.

  4. 4

    Combine fruit gently with dressing.

  5. 5

    Add 8 fresh torn mint leaves.

  6. 6

    Serve in wide bowl. Optional: drizzle with Greek yogurt, sprinkle of chia or hemp seeds, chopped nuts. Best within 4 hours.

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💡 Expert Tips

  • 1.Seasonal fruit only.
  • 2.Lemon prevents browning.
  • 3.Mint adds aromatic note.
  • 4.Eat within 4 hours.

🔬 Why It Works

Fruit salad bowls succeed with quality seasonal fruit, citrus dressing, and mint for aromatic complexity. The bowl format makes it look more elaborate than just chopped fruit.

Frequently Asked Questions

Best fruit combinations?
Mixed berries + tropical (mango/pineapple). Stone fruit in summer (peaches, plums). Citrus in winter.
Make ahead?
Best within 4 hours. After that, fruit releases water and goes mushy.
Vegan?
Use maple syrup instead of honey. Naturally vegan otherwise.
Topping ideas?
Greek yogurt, granola, chia seeds, nuts, coconut flakes, drizzle of honey.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories241kcal
Protein8g
Carbohydrates22g
Fat16g
Fiber5g
Sugar2g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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