Falafel

4.4(524 reviews)

Middle Eastern chickpea fritters — crispy outside, fluffy inside, packed with herbs and spices. Best served in pita with tahini sauce, vegetables, and pickles. The secret is using dried (soaked) chickpeas, not canned — canned chickpea falafel falls apart.

Prep Time

15 min

🔥

Cook Time

12 min

🍽

Servings

4

Calories

176 cal

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Falafel — homemade International snacks recipe with chickpeas, parsley, cilantro, 4 servings, ready in 27 minutes
Snacks
Hard

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Smart Servings Scaler

servings
  • Chickpeas1 cup
  • Parsley1
  • Cilantro1
  • Mint1
  • Cumin1 tsp
  • Coriander Powder1
  • Turmeric½ tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Chickpeas1 cup
  • Parsley1
  • Cilantro1
  • Mint1
  • Cumin1 tsp
  • Coriander Powder1
  • Turmeric0.5 tsp

Instructions

  1. 1

    Soak 1.5 cups of dried chickpeas in plenty of water overnight (at least 12 hours). Drain and pat dry. DO NOT use canned chickpeas — they have too much water and won't bind.

  2. 2

    In a food processor, combine the soaked chickpeas, 1 small chopped onion, 4 garlic cloves, 1 cup fresh parsley, 1 cup fresh cilantro, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon salt, ½ teaspoon black pepper, ¼ teaspoon cayenne, 2 tablespoons of all-purpose flour, ½ teaspoon baking powder.

  3. 3

    Pulse until the mixture is finely ground (like coarse cornmeal texture) but not pureed. Should hold together when you squeeze a small amount in your hand.

  4. 4

    Cover and refrigerate at least 1 hour (overnight is better). Chilling is essential — it lets the flavors meld and helps the falafel hold their shape.

  5. 5

    Shape into 16-18 small patties or balls (about 1.5 inches). Heat 3 inches of oil to 350°F. Fry the falafel in batches (don't crowd) for 3-4 minutes total, turning once, until deep golden brown and crispy.

  6. 6

    Drain on a wire rack. Serve immediately in warm pita with shredded lettuce, sliced tomato, sliced cucumber, pickled red onion, tahini sauce, and hot sauce. Or serve as appetizers with tahini sauce for dipping.

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💡 Expert Tips

  • 1.Dried chickpeas only. Canned chickpeas have too much water and falafel made from them falls apart and tastes off. Soak overnight; don't shortcut.
  • 2.Pulse, don't puree. The texture should be like coarse cornmeal — not a smooth paste. Pulses give you the right falafel texture.
  • 3.Chill before frying. The 1+ hour chill is what makes the falafel hold together during frying.
  • 4.Lots of fresh herbs. Parsley + cilantro is what gives falafel its bright green interior and fresh flavor.

🔬 Why It Works

Falafel succeeds because dried chickpeas (soaked, not cooked) have the right starch structure to form a coherent patty when blended with seasonings. Canned chickpeas are pre-cooked and don't have this binding property — they crumble. The fresh herbs provide both color (green interior) and flavor. The high-heat frying creates the signature crispy crust against the fluffy interior. Chilling lets the flavors meld and helps the patties hold shape.

Frequently Asked Questions

Can I bake or air-fry falafel?
Yes — bake at 400°F for 25 minutes, flipping once, sprayed with oil. Air fry at 375°F for 15 minutes. Less crispy than fried but workable.
Can I use chickpea flour?
No — different product. Falafel requires whole soaked dried chickpeas. Chickpea flour makes pakoras (different dish).
Why are mine falling apart?
Used canned chickpeas (the #1 mistake), didn't chill before frying, or over-processed the mixture.
Best tahini sauce?
Whisk ⅓ cup tahini, juice of 1 lemon, 1 grated garlic clove, ½ teaspoon salt, 3-4 tablespoons water (thin to drizzle). Adjust to taste.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories176kcal
Protein32g
Carbohydrates18g
Fat8g
Fiber3g
Sugar16g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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