Falafel
Middle Eastern chickpea fritters — crispy outside, fluffy inside, packed with herbs and spices. Best served in pita with tahini sauce, vegetables, and pickles. The secret is using dried (soaked) chickpeas, not canned — canned chickpea falafel falls apart.
Prep Time
15 min
Cook Time
12 min
Servings
4
Calories
176 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Chickpeas1 cup
- Parsley1
- Cilantro1
- Mint1
- Cumin1 tsp
- Coriander Powder1
- Turmeric½ tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Chickpeas1 cup
- Parsley1
- Cilantro1
- Mint1
- Cumin1 tsp
- Coriander Powder1
- Turmeric0.5 tsp
Instructions
- 1
Soak 1.5 cups of dried chickpeas in plenty of water overnight (at least 12 hours). Drain and pat dry. DO NOT use canned chickpeas — they have too much water and won't bind.
- 2
In a food processor, combine the soaked chickpeas, 1 small chopped onion, 4 garlic cloves, 1 cup fresh parsley, 1 cup fresh cilantro, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon salt, ½ teaspoon black pepper, ¼ teaspoon cayenne, 2 tablespoons of all-purpose flour, ½ teaspoon baking powder.
- 3
Pulse until the mixture is finely ground (like coarse cornmeal texture) but not pureed. Should hold together when you squeeze a small amount in your hand.
- 4
Cover and refrigerate at least 1 hour (overnight is better). Chilling is essential — it lets the flavors meld and helps the falafel hold their shape.
- 5
Shape into 16-18 small patties or balls (about 1.5 inches). Heat 3 inches of oil to 350°F. Fry the falafel in batches (don't crowd) for 3-4 minutes total, turning once, until deep golden brown and crispy.
- 6
Drain on a wire rack. Serve immediately in warm pita with shredded lettuce, sliced tomato, sliced cucumber, pickled red onion, tahini sauce, and hot sauce. Or serve as appetizers with tahini sauce for dipping.
Watch how to make Falafel
Plays the exact recipe video right here — no need to leave the page.
💡 Expert Tips
- 1.Dried chickpeas only. Canned chickpeas have too much water and falafel made from them falls apart and tastes off. Soak overnight; don't shortcut.
- 2.Pulse, don't puree. The texture should be like coarse cornmeal — not a smooth paste. Pulses give you the right falafel texture.
- 3.Chill before frying. The 1+ hour chill is what makes the falafel hold together during frying.
- 4.Lots of fresh herbs. Parsley + cilantro is what gives falafel its bright green interior and fresh flavor.
🔬 Why It Works
Falafel succeeds because dried chickpeas (soaked, not cooked) have the right starch structure to form a coherent patty when blended with seasonings. Canned chickpeas are pre-cooked and don't have this binding property — they crumble. The fresh herbs provide both color (green interior) and flavor. The high-heat frying creates the signature crispy crust against the fluffy interior. Chilling lets the flavors meld and helps the patties hold shape.
Frequently Asked Questions
Can I bake or air-fry falafel?▾
Can I use chickpea flour?▾
Why are mine falling apart?▾
Best tahini sauce?▾
4.4
524 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Related Recipes

Chicken Alfredo Pasta

Veggie Wrap

Chicken Caesar Salad
Beef Burger
Margherita Pizza
