Dal Tadka

4.7(347 reviews)

Indian yellow lentils with a final tempering of hot oil and spices — the everyday Indian comfort food. The 'tadka' (tempering) is what makes this dal special — pouring hot spiced oil over the cooked lentils releases dramatic aroma and flavor.

Prep Time

15 min

🔥

Cook Time

30 min

🍽

Servings

4

Calories

360 cal

Jump to Recipe
Dal Tadka — homemade International dinner recipe with lentils, garlic, turmeric, 4 servings, ready in 45 minutes
Dinner
Easy

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Smart Servings Scaler

servings
  • Lentils1 cup
  • Garlic3 cloves
  • Turmeric½ tsp
  • Cumin Seeds1
  • Coriander Powder1
  • Onion1 medium
  • Tomato2 medium
  • Ginger1 tsp
  • Salt1 tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Lentils1 cup
  • Garlic3 cloves
  • Turmeric0.5 tsp
  • Cumin Seeds1
  • Coriander Powder1
  • Onion1 medium
  • Tomato2 medium
  • Ginger1 tsp
  • Salt1 tsp

Instructions

  1. 1

    Rinse 1 cup of toor dal (split pigeon peas) or yellow moong dal until water runs clear. Soak 15 minutes, then drain.

  2. 2

    In a pot, combine the lentils with 4 cups of water, 1 teaspoon turmeric, ½ teaspoon salt, 1 chopped tomato. Bring to a boil, then reduce to simmer. Cook 25-30 minutes (or pressure cook 12 minutes) until very soft.

  3. 3

    Whisk the cooked lentils with a spoon to break them into a smooth porridge. Add water if too thick. Add 1 more teaspoon salt.

  4. 4

    Make the tadka: heat 3 tablespoons of ghee in a small pan over medium-high. Add 1 teaspoon cumin seeds, let sizzle. Add 4 sliced garlic cloves and 2 dried red chilies. Cook 30 seconds until garlic is pale gold.

  5. 5

    Add 1 teaspoon red chili powder and ½ teaspoon hing (asafoetida, optional) to the hot oil. Cook 5 seconds — don't burn.

  6. 6

    Pour the sizzling tadka over the dal — it will sizzle dramatically. Stir to combine. Finish with chopped fresh cilantro, a squeeze of lemon. Serve with basmati rice and roti.

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💡 Expert Tips

  • 1.Tadka is essential. Without it, you have plain boiled lentils, not dal.
  • 2.Cook lentils very soft. Should be creamy, almost dissolved.
  • 3.Garlic pale gold, not brown. Brown garlic turns bitter.
  • 4.Lemon at end. Brightens everything.

🔬 Why It Works

Dal tadka succeeds when the lentils are cooked into creamy consistency and the tadka is properly executed (hot oil + spices that bloom briefly). The tadka technique releases volatile spice compounds that would be lost in long cooking. The result is dal with distinct layers of flavor: the cooked base + the bright sharp tarka.

Frequently Asked Questions

Best lentil variety?
Toor dal (traditional), yellow moong dal (easier, milder). Both work. Avoid black or green lentils (different recipes).
Pressure cooker?
12 minutes high pressure with natural release. Saves significant time.
How to store?
5 days refrigerated. Make fresh tadka when reheating if possible — old tadka loses punch.
Variations?
Dal makhani (creamy black lentils), tadka dal (yellow with tomato), masoor dal (red lentils, faster). All build on the same tadka technique.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories360kcal
Protein17g
Carbohydrates9g
Fat15g
Fiber1g
Sugar10g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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