Dal Tadka
Indian yellow lentils with a final tempering of hot oil and spices — the everyday Indian comfort food. The 'tadka' (tempering) is what makes this dal special — pouring hot spiced oil over the cooked lentils releases dramatic aroma and flavor.
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
360 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Lentils1 cup
- Garlic3 cloves
- Turmeric½ tsp
- Cumin Seeds1
- Coriander Powder1
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- Salt1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Lentils1 cup
- Garlic3 cloves
- Turmeric0.5 tsp
- Cumin Seeds1
- Coriander Powder1
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- Salt1 tsp
Instructions
- 1
Rinse 1 cup of toor dal (split pigeon peas) or yellow moong dal until water runs clear. Soak 15 minutes, then drain.
- 2
In a pot, combine the lentils with 4 cups of water, 1 teaspoon turmeric, ½ teaspoon salt, 1 chopped tomato. Bring to a boil, then reduce to simmer. Cook 25-30 minutes (or pressure cook 12 minutes) until very soft.
- 3
Whisk the cooked lentils with a spoon to break them into a smooth porridge. Add water if too thick. Add 1 more teaspoon salt.
- 4
Make the tadka: heat 3 tablespoons of ghee in a small pan over medium-high. Add 1 teaspoon cumin seeds, let sizzle. Add 4 sliced garlic cloves and 2 dried red chilies. Cook 30 seconds until garlic is pale gold.
- 5
Add 1 teaspoon red chili powder and ½ teaspoon hing (asafoetida, optional) to the hot oil. Cook 5 seconds — don't burn.
- 6
Pour the sizzling tadka over the dal — it will sizzle dramatically. Stir to combine. Finish with chopped fresh cilantro, a squeeze of lemon. Serve with basmati rice and roti.
Watch how to make Dal Tadka
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💡 Expert Tips
- 1.Tadka is essential. Without it, you have plain boiled lentils, not dal.
- 2.Cook lentils very soft. Should be creamy, almost dissolved.
- 3.Garlic pale gold, not brown. Brown garlic turns bitter.
- 4.Lemon at end. Brightens everything.
🔬 Why It Works
Dal tadka succeeds when the lentils are cooked into creamy consistency and the tadka is properly executed (hot oil + spices that bloom briefly). The tadka technique releases volatile spice compounds that would be lost in long cooking. The result is dal with distinct layers of flavor: the cooked base + the bright sharp tarka.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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