Cucumber Salad

4.2(399 reviews)

A crisp refreshing cucumber salad — thinly sliced cucumbers, red onion, dill, and a vinegar-sugar dressing. Perfect summer side. Can be Greek-style (with feta and olives), Asian-style (with sesame oil), or German-style (creamy with sour cream). Universal appeal.

Prep Time

14 min

🔥

Cook Time

20 min

🍽

Servings

6

Calories

342 cal

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Cucumber Salad — homemade American healthy recipe with cucumber, lemon, parsley, 6 servings, ready in 34 minutes
Healthy
Medium

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Smart Servings Scaler

servings
  • Cucumber1 ½
  • Lemon1 ½
  • Parsley1 ½
  • Thyme1 ½
  • Lettuce3 cups
  • Tomato3 medium
  • Olive Oil3 tbsp
  • Lemon Juice1 ½
  • Black Pepper¾ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings · Use the Servings Scaler above to adjust

  • Cucumber1.5
  • Lemon1.5
  • Parsley1.5
  • Thyme1.5
  • Lettuce3 cups
  • Tomato3 medium
  • Olive Oil3 tbsp
  • Lemon Juice1.5
  • Black Pepper0.75 tsp

Instructions

  1. 1

    Wash and thinly slice 2 English cucumbers (or 4 small Persian cucumbers) — about 1/8 inch thick. A mandoline makes this easy and uniform.

  2. 2

    Salt the cucumbers: place in a colander, sprinkle with 1 teaspoon salt, toss. Let sit 30 minutes — this draws out excess water that would otherwise dilute the dressing.

  3. 3

    Squeeze the cucumbers gently between paper towels to remove excess water. They should be drier but still flexible.

  4. 4

    Make the dressing: whisk 3 tablespoons white vinegar (or rice vinegar), 1 tablespoon sugar, 1 tablespoon olive oil, 1 minced garlic clove, ½ teaspoon salt, ¼ teaspoon black pepper.

  5. 5

    In a bowl, combine the cucumbers with ½ thinly sliced red onion, ¼ cup chopped fresh dill (or parsley), the dressing.

  6. 6

    Toss gently. Let sit 15 minutes for flavors to meld. Serve chilled. For Greek variation: add crumbled feta and sliced olives. For Asian: replace vinegar with rice vinegar, add 1 teaspoon sesame oil, sprinkle with sesame seeds.

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💡 Expert Tips

  • 1.Salt and drain. Removes water from cucumbers so the dressing isn't diluted.
  • 2.English or Persian cucumbers. They have fewer seeds and thinner skin. Standard slicing cucumbers can have bitter seeds — peel and seed those.
  • 3.Vinegar + sugar balance. The classic dressing combination. Adjust to taste — more vinegar for tangier, more sugar for sweeter.
  • 4.Fresh dill is essential. Dried dill doesn't have the same brightness.

🔬 Why It Works

Cucumber salad succeeds when the cucumbers are properly drained (no waterlogged dressing) and the vinegar-sugar dressing is balanced (tangy and slightly sweet). The variety of toppings (red onion, dill, optional feta or sesame) creates the regional variations. The salt-and-drain technique is what distinguishes great cucumber salad from a watery sad version.

Frequently Asked Questions

Best cucumber?
English (long, thin-skinned, fewer seeds) or Persian (small, no seeds). Avoid standard slicing cucumbers unless you peel and seed them.
How long does it keep?
2 days refrigerated. After that, cucumbers go limp and the salad gets watery.
Can I add other vegetables?
Yes — cherry tomatoes (halved), thinly sliced bell pepper, shredded carrot. Just don't overshadow the cucumber star.
Vegan version?
Already vegan in this base recipe. Skip the feta if using the Greek variation.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories342kcal
Protein29g
Carbohydrates46g
Fat20g
Fiber10g
Sugar14g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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