Chicken Caesar Salad
The Caesar salad invented in Tijuana in 1924 — not Italy. Romaine, croutons, parmesan, and a dressing built on anchovies, garlic, egg yolk, and lemon. Adding chicken makes it a meal. The dressing is the soul of this salad; bottled stuff doesn't compare.
Prep Time
25 min
Cook Time
25 min
Servings
4
Calories
398 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Chicken500 g
- Lettuce2 cups
- Parmesan½ cup
- Croutons1
- Caesar Dressing1
- Tomato2 medium
- Cucumber1
- Olive Oil2 tbsp
- Lemon Juice1
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Chicken500 g
- Lettuce2 cups
- Parmesan0.5 cup
- Croutons1
- Caesar Dressing1
- Tomato2 medium
- Cucumber1
- Olive Oil2 tbsp
- Lemon Juice1
Instructions
- 1
Season 2 chicken breasts with salt, pepper, and garlic powder. Pan-sear in olive oil over medium-high for 6-7 minutes per side until cooked through (165°F internal). Rest 5 minutes, then slice.
- 2
For dressing: mash 4 anchovy fillets and 2 minced garlic cloves to a paste with the side of a knife. Whisk with 1 egg yolk, 2 tbsp lemon juice, 1 tsp Dijon mustard, and 2 tbsp grated parmesan.
- 3
Slowly drizzle in ½ cup olive oil while whisking continuously — should emulsify into a creamy dressing. Taste and adjust with more lemon, salt, or anchovies. Should be assertive — Caesar isn't shy.
- 4
For croutons: cut day-old bread into ¾-inch cubes. Toss with 3 tbsp olive oil, salt, and a smashed garlic clove. Bake at 375°F for 12-15 min, tossing once, until deep golden.
- 5
Wash and dry 2 heads of romaine. Spin-dry thoroughly — wet greens dilute the dressing. Tear into bite-size pieces, don't chop (knife-cut romaine browns at the edges).
- 6
In a large bowl, toss romaine with ⅔ of the dressing until every leaf is coated. Top with sliced chicken, croutons, shaved parmesan, more dressing if needed, and cracked black pepper. Serve immediately.
Watch how to make Chicken Caesar Salad
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💡 Expert Tips
- 1.Anchovies are non-negotiable. They don't taste 'fishy' in the dressing — they provide umami depth. Use jarred or canned, packed in oil.
- 2.Real parmesan (Parmigiano-Reggiano), shaved with a vegetable peeler. Pre-grated 'parmesan cheese' from a green can is a different (worse) product.
- 3.Toss the salad just before serving. Lettuce wilts within 10 minutes of dressing. Bring the components to the table separately at a dinner party.
- 4.If raw egg yolk worries you, use ½ tbsp Greek yogurt instead. Slightly tangier but emulsifies the same way.
🔬 Why It Works
Caesar dressing is an emulsion engineered for clinging to lettuce leaves. The egg yolk and mustard are emulsifiers — they bind olive oil and lemon juice into a creamy sauce that coats each leaf rather than pooling at the bottom of the bowl. Anchovies provide glutamates (umami compounds) that amplify other flavors. The croutons absorb dressing during the toss, creating bites with intense flavor. Crisp romaine provides the structural contrast — without crunch, Caesar is just dressing on wet leaves.
Frequently Asked Questions
Why does my Caesar dressing break/separate?▾
Can I make this without anchovies?▾
How do I keep romaine crisp?▾
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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