Cauliflower Curry
Indian cauliflower curry — cauliflower in a spiced tomato-coconut sauce. Healthy, vegetarian, and works for vegans. Best with rice or naan.
Prep Time
18 min
Cook Time
16 min
Servings
6
Calories
355 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Cauliflower1 ½
- Tomato3 medium
- Onion1 ½ medium
- Ginger1 ½ tsp
- Garlic4 ½ cloves
- Garam Masala1 ½
- Coriander Powder1 ½
- Salt1 ½ tsp
- Oil3 tbsp
All quantities scaled automatically from 6 servings.
Ingredients
Makes 6 servings · Use the Servings Scaler above to adjust
- Cauliflower1.5
- Tomato3 medium
- Onion1.5 medium
- Ginger1.5 tsp
- Garlic4.5 cloves
- Garam Masala1.5
- Coriander Powder1.5
- Salt1.5 tsp
- Oil3 tbsp
Instructions
- 1
Cut 1 large head of cauliflower into florets (about 6 cups).
- 2
Heat 3 tablespoons oil in a heavy pot. Add 1 teaspoon cumin seeds, sizzle. Add 1 sliced onion, cook 8 minutes until golden.
- 3
Add 1 tablespoon ginger-garlic paste, cook 1 minute. Add 2 chopped tomatoes (or 1 cup puree), 1 teaspoon turmeric, 1 teaspoon red chili powder, 1.5 teaspoons coriander powder, 1 teaspoon cumin powder, 1.5 teaspoons salt. Cook 5-7 minutes.
- 4
Add cauliflower florets, stir to coat in masala. Cook 5 minutes.
- 5
Add 1 cup of coconut milk and ½ cup of water. Cover, simmer 15-18 minutes until cauliflower is fork-tender but still holds shape.
- 6
Finish with 1 teaspoon garam masala, ¼ cup chopped cilantro, juice of half a lemon. Serve with basmati rice or naan.
Watch how to make Cauliflower Curry
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💡 Expert Tips
- 1.Don't overcook cauliflower. 15-18 min for tender-not-mushy.
- 2.Brown onions properly. 8 min minimum.
- 3.Coconut milk for South Indian style.
- 4.Garam masala at end.
🔬 Why It Works
Cauliflower curry succeeds when the cauliflower retains its texture (not overcooked into mush) while absorbing the spiced sauce flavors. The coconut milk provides richness; the spice blend provides depth; the lemon brightens. Universal vegetarian curry that pleases everyone.
Frequently Asked Questions
Can I add other vegetables?▾
Without coconut milk?▾
Vegan?▾
Best sides?▾
4.9
106 home cooks rated this
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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