Berry Yogurt Smoothie

Ingredients

Instructions

1. 1

   Add to blender: 2 cups of frozen mixed berries (strawberry, blueberry, raspberry), 1 cup of Greek yogurt (plain, whole milk for richness), ½ cup of milk (dairy or plant), 1 tablespoon honey, ½ teaspoon vanilla.

2. 2

   Optional add-ins: 1 frozen banana for thickness, 1 tablespoon chia seeds for fiber, 1 tablespoon flax for omega-3s, handful of spinach for hidden greens.

3. 3

   Blend on high for 60 seconds until completely smooth and thick — milkshake consistency.

4. 4

   Taste and adjust. Add more honey if not sweet enough. Add more milk if too thick.

5. 5

   Pour into tall glasses. Top with optional: granola for crunch, fresh berries, mint leaves, drizzle of honey.

6. 6

   Drink immediately — smoothies separate within 10 minutes.