Berry Fruit Salad

4.2(271 reviews)

Mixed berry salad with citrus and honey — pure berry celebration. Antioxidant-packed. Best in summer when berries are at peak.

Prep Time

15 min

🔥

Cook Time

18 min

🍽

Servings

2

Calories

377 cal

Jump to Recipe
Berry Fruit Salad — homemade American healthy recipe with strawberries, blueberries, mint, 2 servings, ready in 33 minutes
Healthy
Hard

🛠 Interactive Recipe Tools — Use them right here on this page

Smart Servings Scaler

servings
  • Strawberries½ cup
  • Blueberries¼ cup
  • Mint½
  • Honey1 tbsp
  • Lemon Juice½
  • Mint Leaves½

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings · Use the Servings Scaler above to adjust

  • Strawberries0.5 cup
  • Blueberries0.25 cup
  • Mint0.5
  • Honey1 tbsp
  • Lemon Juice0.5
  • Mint Leaves0.5

Instructions

  1. 1

    Use 4 cups mixed berries: 1.5 cups strawberries (hulled and sliced), 1 cup blueberries, ¾ cup raspberries, ¾ cup blackberries.

  2. 2

    Make dressing: juice of 1 orange + 1 tablespoon honey + 1 teaspoon vanilla + zest of 1 lemon.

  3. 3

    Gently toss berries with dressing — don't mash.

  4. 4

    Add 2 tablespoons chopped fresh mint.

  5. 5

    Refrigerate 15 minutes for flavors to meld (no longer — berries release juice).

  6. 6

    Serve in bowls. Optional: top with whipped cream, Greek yogurt, granola, or just eat plain.

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💡 Expert Tips

  • 1.Use peak-season berries.
  • 2.Don't mash — gentle toss.
  • 3.Mint elevates.
  • 4.Eat within 2 hours.

🔬 Why It Works

Berry salads succeed with peak-season berries (off-season are bland) and minimal manipulation. The orange juice and honey dressing enhances without overpowering. Mint adds aromatic complexity.

Frequently Asked Questions

Best berries?
Mixed for color and flavor variety. Strawberries (sweet), blueberries (depth), raspberries (acidity), blackberries (rich).
Frozen berries?
Yes — thaw and drain. Less ideal than fresh in season.
Vegan?
Use maple syrup instead of honey.
Best for?
Breakfast, dessert, snack. Or as topping for pancakes, yogurt, cake.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories377kcal
Protein16g
Carbohydrates18g
Fat2g
Fiber1g
Sugar13g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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