Beetroot Salad

★★★★★
4.4(176 reviews)
Updated

Roasted beet salad with goat cheese, walnuts, and arugula — the elegant healthy salad. The sweetness of beets, tang of goat cheese, peppery arugula, and crunchy walnuts is a perfect combination.

⏱

Prep Time

17 min

🔥

Cook Time

24 min

🍽

Servings

2

⚡

Calories

371 cal

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Beetroot Salad — homemade American healthy recipe with beetroot, lettuce, lemon, 2 servings, ready in 41 minutes
Healthy
Easy

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Smart Servings Scaler

servings
  • Beetroot½
  • Lettuce1 cups
  • Lemon½
  • Tomato1 medium
  • Cucumber½
  • Olive Oil1 tbsp
  • Lemon Juice½
  • Black Pepper¼ tsp
  • Salt½ tsp

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings · Use the Servings Scaler above to adjust

  • Beetroot0.5
  • Lettuce1 cups
  • Lemon0.5
  • Tomato1 medium
  • Cucumber0.5
  • Olive Oil1 tbsp
  • Lemon Juice0.5
  • Black Pepper0.25 tsp
  • Salt0.5 tsp

Instructions

  1. 1

    Heat oven to 400°F. Wrap 4 medium beets (scrubbed, trimmed) in foil. Roast 60-75 minutes until tender (knife pierces easily). Cool, peel (skins slip off easily), cube.

  2. 2

    Make vinaigrette: whisk 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 minced garlic clove, 1 teaspoon honey, ½ teaspoon salt, ¼ teaspoon black pepper.

  3. 3

    Toast ½ cup of walnuts on a dry skillet over medium heat for 4-5 minutes until fragrant. Cool, roughly chop.

  4. 4

    In a large salad bowl, combine 6 cups of arugula (or mixed greens), the roasted beets, ½ cup of crumbled goat cheese, the toasted walnuts.

  5. 5

    Drizzle with vinaigrette and toss gently — don't smash the beets.

  6. 6

    Plate immediately. Top with extra goat cheese, a few extra walnuts, fresh thyme or basil leaves. Optional: drizzle with balsamic glaze for extra elegance.

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💡 Expert Tips

  • 1.Roast beets in foil. The skin slips off easily after roasting.
  • 2.Toast the walnuts. Raw walnuts are flat.
  • 3.Don't smash the beets. Gentle tossing keeps colors separate.
  • 4.Goat cheese is the right cheese. Sharp Mediterranean-style tang.

🔬 Why It Works

Beet salad succeeds because the sweetness of roasted beets contrasts with tangy goat cheese, peppery arugula, and crunchy walnuts. Each element provides a distinct flavor and texture. The vinaigrette ties everything together with sweet-tangy balance.

Frequently Asked Questions

Can I use pre-cooked beets?▾
Yes — vacuum-packed cooked beets (sold in produce section). Same result, no roasting time.
Vegan version?▾
Skip goat cheese or use vegan feta. Use maple syrup instead of honey.
Other cheese options?▾
Feta (Greek-style), blue cheese (assertive), shaved Parmesan (Italian). All work with beets.
Best for what?▾
Dinner party starter, light lunch, holiday side. Elegant presentation.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories371kcal
Protein24g
Carbohydrates22g
Fat29g
Fiber10g
Sugar9g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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