Beetroot Salad

4.4(176 reviews)

Roasted beet salad with goat cheese, walnuts, and arugula — the elegant healthy salad. The sweetness of beets, tang of goat cheese, peppery arugula, and crunchy walnuts is a perfect combination.

Prep Time

17 min

🔥

Cook Time

24 min

🍽

Servings

2

Calories

371 cal

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Beetroot Salad — homemade American healthy recipe with beetroot, lettuce, lemon, 2 servings, ready in 41 minutes
Healthy
Easy

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Smart Servings Scaler

servings
  • Beetroot½
  • Lettuce1 cups
  • Lemon½
  • Tomato1 medium
  • Cucumber½
  • Olive Oil1 tbsp
  • Lemon Juice½
  • Black Pepper¼ tsp
  • Salt½ tsp

All quantities scaled automatically from 2 servings.

Ingredients

Makes 2 servings · Use the Servings Scaler above to adjust

  • Beetroot0.5
  • Lettuce1 cups
  • Lemon0.5
  • Tomato1 medium
  • Cucumber0.5
  • Olive Oil1 tbsp
  • Lemon Juice0.5
  • Black Pepper0.25 tsp
  • Salt0.5 tsp

Instructions

  1. 1

    Heat oven to 400°F. Wrap 4 medium beets (scrubbed, trimmed) in foil. Roast 60-75 minutes until tender (knife pierces easily). Cool, peel (skins slip off easily), cube.

  2. 2

    Make vinaigrette: whisk 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 minced garlic clove, 1 teaspoon honey, ½ teaspoon salt, ¼ teaspoon black pepper.

  3. 3

    Toast ½ cup of walnuts on a dry skillet over medium heat for 4-5 minutes until fragrant. Cool, roughly chop.

  4. 4

    In a large salad bowl, combine 6 cups of arugula (or mixed greens), the roasted beets, ½ cup of crumbled goat cheese, the toasted walnuts.

  5. 5

    Drizzle with vinaigrette and toss gently — don't smash the beets.

  6. 6

    Plate immediately. Top with extra goat cheese, a few extra walnuts, fresh thyme or basil leaves. Optional: drizzle with balsamic glaze for extra elegance.

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💡 Expert Tips

  • 1.Roast beets in foil. The skin slips off easily after roasting.
  • 2.Toast the walnuts. Raw walnuts are flat.
  • 3.Don't smash the beets. Gentle tossing keeps colors separate.
  • 4.Goat cheese is the right cheese. Sharp Mediterranean-style tang.

🔬 Why It Works

Beet salad succeeds because the sweetness of roasted beets contrasts with tangy goat cheese, peppery arugula, and crunchy walnuts. Each element provides a distinct flavor and texture. The vinaigrette ties everything together with sweet-tangy balance.

Frequently Asked Questions

Can I use pre-cooked beets?
Yes — vacuum-packed cooked beets (sold in produce section). Same result, no roasting time.
Vegan version?
Skip goat cheese or use vegan feta. Use maple syrup instead of honey.
Other cheese options?
Feta (Greek-style), blue cheese (assertive), shaved Parmesan (Italian). All work with beets.
Best for what?
Dinner party starter, light lunch, holiday side. Elegant presentation.

Nutrition Facts

Per serving (recipe makes 2 servings)

Calories371kcal
Protein24g
Carbohydrates22g
Fat29g
Fiber10g
Sugar9g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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