Beef Haleem

4.1(785 reviews)

Pakistani beef haleem — slow-cooked lentils and meat porridge. Labor-intensive Ramadan classic. Takes hours but rewards with deeply layered flavors.

Prep Time

26 min

🔥

Cook Time

46 min

🍽

Servings

4

Calories

499 cal

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Beef Haleem — homemade International dinner recipe with beef, wheat, lentils, 4 servings, ready in 72 minutes
Dinner
Easy

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Smart Servings Scaler

servings
  • Beef400 g
  • Wheat1
  • Lentils1 cup
  • Barley1
  • Mixed Lentils1
  • Onion1 medium
  • Ginger1 tsp
  • Garlic3 cloves
  • Haleem Masala1

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings · Use the Servings Scaler above to adjust

  • Beef400 g
  • Wheat1
  • Lentils1 cup
  • Barley1
  • Mixed Lentils1
  • Onion1 medium
  • Ginger1 tsp
  • Garlic3 cloves
  • Haleem Masala1

Instructions

  1. 1

    Soak ¾ cup of chana dal + ¼ cup each masoor dal, moong dal, urad dal + ½ cup wheat (whole or cracked) overnight.

  2. 2

    Cube 2 lb beef shank. Cook with 1 sliced onion, 1 tablespoon ginger-garlic paste, 2 teaspoons salt in 8 cups water until very tender (3-4 hours, or pressure cook 45 min). Reserve broth.

  3. 3

    In separate pot, cook the drained lentils-wheat in 6 cups water until very soft and porridge-like (45-60 min).

  4. 4

    Shred the cooked beef. Combine with the cooked lentil-wheat mixture in a large pot. Mash with a wooden spoon to create homogeneous porridge. Add reserved broth for consistency.

  5. 5

    Add 1 tablespoon red chili powder, 1 teaspoon turmeric, 1 tablespoon coriander powder, 1 tablespoon cumin powder, 1 tablespoon garam masala, 2 tablespoons ginger-garlic paste. Simmer 30 minutes.

  6. 6

    Finish with tadka: heat ½ cup ghee + sliced onions (fried golden) + cumin seeds + curry leaves. Pour over haleem. Serve hot, topped with fried onions, chopped cilantro, green chilies, ginger matchsticks, lemon wedges, garam masala. Eat with naan.

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💡 Expert Tips

  • 1.Overnight soak. Multiple grains.
  • 2.Pressure cooker saves hours.
  • 3.Mash thoroughly. Should be porridge-like.
  • 4.Final tadka transforms it.

🔬 Why It Works

Beef haleem succeeds with the slow-cooking technique that transforms tough beef shank and multiple lentil-wheat into the signature porridge-like consistency. The final ghee-spice tadka adds the dramatic aromatic finish. Labor-intensive but unforgettable.

Frequently Asked Questions

Lentil mix?
Chana, masoor, moong, urad dal + wheat. All available at Pakistani/Indian groceries.
Make ahead?
Yes — improves overnight. Keeps 4 days refrigerated, freezes well.
Vegetarian?
Skip beef, use vegetable stock. Less traditional but works.
Best with?
Naan, sliced ginger, lemon wedges, fried onions, green chilies, hot tea.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories499kcal
Protein3g
Carbohydrates66g
Fat5g
Fiber6g
Sugar14g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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