Avocado Toast
Loaded avocado toast — avocado mash on toasted bread with poached egg, everything bagel seasoning, microgreens, hot sauce. The upgraded brunch classic.
Prep Time
14 min
Cook Time
24 min
Servings
4
Calories
259 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Bread2 slices
- Avocado1
- Eggs2
- Butter¼ cup
- Salt1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Bread2 slices
- Avocado1
- Eggs2
- Butter0.25 cup
- Salt1 tsp
Instructions
- 1
Toast 2 slices of thick sourdough bread to medium-dark.
- 2
Poach 2 eggs: bring water to simmer with 1 tablespoon vinegar. Crack egg into ramekin, slide into water. Cook 3-4 min for runny yolk.
- 3
Mash 1 ripe avocado with juice of half a lemon, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon red pepper flakes.
- 4
Spread mashed avocado generously on toasted bread.
- 5
Top each with: poached egg (drained briefly), microgreens or sprouts, sliced cherry tomatoes, crumbled feta.
- 6
Sprinkle with everything bagel seasoning, flaky sea salt, drizzle of hot sauce. Cut into halves so the yolk runs everywhere. Eat immediately.
Watch how to make Avocado Toast
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💡 Expert Tips
- 1.Ripe avocado essential.
- 2.Poach eggs gently.
- 3.Lemon prevents browning.
- 4.Flaky salt amplifies.
🔬 Why It Works
Loaded avocado toast succeeds because each topping (avocado, egg, vegetables, seasoning) contributes specifically. The runny poached egg yolk acts as a built-in sauce. Everything bagel seasoning is the trendy salty-crunchy finish.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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